ʻO Yukon he gula, heʻulaʻulaʻulaʻula, a heʻulaʻula keʻokeʻo, he mau koho maikaʻi loa ia no kēia hānai hipa. He kānana maikaʻi kēia no kaʻaiʻana i kēlā me kēia lā, a he mea nui loa ia no nā hana o St Patrick's Day .
E lawelawe me nā'ōwili paona a me ka meaʻaila a me ka salame i hoʻopihaʻia no kahiʻaina hauʻoliʻohana.
Ka mea e pono ai
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 1 1/2 i 2 paona keiki hipa, kālaiʻia aʻokiʻoki i nā'āpana 1-ini
- 2 ā 3 mau'alemoku, mahele me ka'opalapala
- 1 teaspoon lau lau lau
- 1 1/2 kīʻaha iʻakiʻia a iʻokiʻia paha nā kāloka
- 1 ka lālā nui
- 3ʻala
- ka mea moa a me ka moa
- 1 1/2 paini paila, iʻokiʻia i loko o 1-inch keneta
- ka paʻakai a me ka pepa, eʻono
- 2 punetēpuni kahi pāʻani liʻiliʻi loa, koho
- 2 punetēpuni ka palaoa āpau
Pehea e hana ai
- I loko o kahi pā nui nui, hohonu hohonu a me ka umu Dutch ma luna o ka mahana wela-wela, hoʻokuʻu i ke keiki hipa i loko o kaʻaila, e hoʻonāukiuki, noʻelua mau minuke. E hoʻomoʻi i kaʻilima a hoʻomau i ka kuke, me ka hoʻonāukiukiʻana a hiki i ke keʻakeʻaʻana o ke keiki hipa a me ke ahonā e pili ana i 3 a 5 mau minuke.
- E kāpīpī me kāume a hoʻokomo i nā kāloka, ka lālā bay, a me nā hua. E lawe mai i kahi hoʻokahi; e ho'ēmi i ka mahana no ka mea haʻahaʻa, e uhi, a e hoʻolima no kahi hola. E hoʻokuʻi i kaʻuala i ka pā, cover, a hoʻomau i ka kuke no 25 mau minuke. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka makemake. E hoʻolālā i ka pāʻani paʻi i ka'ōhua, inā hoʻohana.
- I loko o ke kīʻaha a me ke kīlaha, e hoʻopili i ka palaoa i loko o ka wai anuanu a mahele ke pāpaʻa. E hoʻomoʻa i ka moa, eʻoluʻolu maikaʻi, ae kuke no kahi minute aʻelua paha, a hiki i ka ulu.
- E lawelawe i ke keiki hipa me kahi huameli a me nā'ōwili'ōwili no kahi meaʻaiʻono.
Kūlike like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 574 |
| Ka nui o ka momona | 30 g |
| Ka momona | 12 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 124 mg |
| Sodium | 780 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 5 g |
| Pāmua | 38 g |