ʻO kēiaʻano hana maʻamauʻo Louisiana-me keʻanoʻoiaʻiʻo e hele pū mai nei me ka hoʻohanaʻana i kāu microwave. E mālama pono i kēiaʻahaʻainaʻahaʻaina maikaʻi me ka nui o nā meaʻala Parani a me ka salakeke e hele pū ana.
Ka mea e pono ai
- 1/2 ka pipi
- 1/2 kaʻailaʻaila
- 1 punetakai soy sauce
- ʻO ka wai o 1 lemon
- 2 Pā
- 1 punetēpō pepaʻeleʻele
- 3/4 teaspoon pepa cayenne
- 1/2 teaspoon paprika
- 1/8 teaspoon rosemary
- 1/8 teaspoon koume
- 1/8 teaspoon oregano
- Heʻelua paona ke koleke nui
- 1 1½ teaspoons ka paʻakai
Pehea e hana ai
- E hoʻohui i nā mea āpau a pau keʻole ka hamo a me ka paʻakai i loko o ka pā bakena e like me 11 x 7-inisi. ʻO ke aniani me ke kiʻekiʻe (100%) no nā 2 i 3 mau minuke, a pau ka waiū o ka waiū.
- Pākuʻi i ka mea kanu; hui pū me ke kapa. ʻO ke aniani me ke kiʻekiʻe (100%) no ka 8 a 9 mau minuke a hiki i ka wa e loloa ai ka'ōhū, e hoʻonāukiuki i kekahi mau manawa.
- E noʻonoʻo i ka paʻakai a lawelawe me ka palaoa Farani.
E nānā hoʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 704 |
| Ka nui o ka momona | 53 g |
| Ka momona | 19 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 515 mg |
| Sodium | 2,312 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 54 g |