ʻO ka steak Swiss a me ka'ōpiopio a me nā tōmato paina, he punaheleʻohana.
Ka mea e pono ai
- 1 1/2 i 2 paona ke kaʻa kai e like me 1 iniha ka lahilahi
- 2 punetēpē kahi maloʻo maloʻo maloʻo maloʻo
- 2 teaspoons ka paʻakai
- 1/4 teaspoon pepa
- 1 ka'uneʻena punetēpō aiʻole margarine
- 1 hiki (e pili ana i 14.5 'aune) ka'ōmato
- 2ʻaila i hoʻopalapala i nā'aluma
- 1/4 ke 'aila
- 1/4 ke kīʻaha pīpī'ōmaʻomaʻo
- 1 kui ka'ōpala, kākī a miki
- 1 punetune Ka 'ai no Worcestershire
Pehea e hana ai
- Hiki i loko o kahi kīʻaha liʻiliʻi i ka palaoa crumbs, salt, and pepper. E kau i kahi kau ma luna o kekahi papa maʻemaʻe a iʻole ka hana hanaʻoki like. E kāpīpī i ka'ōhū me ka hapalua o ka palaoa a me ka paʻiʻana i loko o ka steak me ka mallet millet. E hana hou i kekahiʻaoʻao o ka haʻuniʻoki aʻokiʻoki i nā'āpana 4 a 6.
- I loko o kahi umu Nui Dutch a iʻole ka'eneke hohonu ma luna o ka mahana wela, e hoʻoheheʻe i ka pata aiʻole ka margarine. I ka wā e wela ai, e hoʻoulu i kahi'ō; ʻeleʻele ma nāʻaoʻaoʻelua. E kanu i nā'ōmato, ka'atika, ka meaʻiole i'ōniʻoniʻo, nā pālele'omaʻomaʻomaʻa'ōmaʻomaʻo, nā kāleka, a me Worcestershire sauce E lawe mai i kahi maʻi; e ho'ēmi i ka mahana, uhi, a hoʻolima no kahi 2 mau hola, aiʻole a hiki i ke kaniʻana o ka steak Swiss.
ʻO ka Steak Swiss hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 321 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 914 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 39 g |