ʻO kēia nāhelehele honiʻia he kūpono no ka momona o nāʻiʻo a pau, akā,ʻo ka puaʻa a me ka moa. Ma muli o ka vīneka i loko o kēia kaomiula he mea hoʻohenehene hou kāna.
Ka mea e pono ai
- 6 ipu wai
- 1 kīʻaha basil (kahi iʻoki)
- 5 punetēpē ka paʻakai kosher (aiʻole 3 punetēpē ka paʻakai paʻakai)
- 1/4 kapu
- i ka waina winika
- 1/4 kapu oregano (hou,'āpala)
- 6 nāʻeleʻele (cloves)
- 3 punetuni kō
- 1 teaspoon pepa'āliki ula
Pehea e hana ai
1. E hoʻohui i nā mea a pau i loko o kekahi pola nui, e hoʻonāukiu pinepine aʻokiʻia ka paʻakai.
2.ʻO kēia kaʻina o ka mīkeke no kahi pāʻani 6 paona. Kaʻiʻo puaʻa a me ka pipi no hoʻokahi hola no ka paona a me ka moa no 30 mau minuke no ka paona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 584 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 35,001 mg |
| Nā Carbohydrates | 132 g |
| Fiber Dietary | 39 g |
| Pāmua | 27 g |