ʻO ka hale kumulāʻauʻeleʻele, i hanaʻia me nā'ōpoki, ka puaʻa, a me ka'ōniʻomaʻomaʻa'ōmaʻomaʻo, me nā mea hoʻonani.
Ka mea e pono ai
- 3ʻumi kumini oysters, ua kāhili maikaʻiʻia, ua pohō
- 18 hapa hapalua
- 3 pākānika
- 4'ekani'ōmaʻomaʻo, me ka'ōmaʻomaʻo, kahi'āpala
- 1/4 kapu pepa keʻokeʻoʻulaʻula,'āpana'āpala
- 1/4 kapu celery,'āpanaʻaila
- 1 teaspoon wai lemon
- 1 teaspoon Worcestershire sauce
- 2 i ka 3 ihoa o ke kaona o Tabasco
Pehea e hana ai
- E kau iʻelua mau aniani ma ka hapalua hohonu loa o ka iwi'ōpū. E hana hou a hiki i ka hoʻohanaʻana i nā nalu (e pili ana i 18 pūpū).
- E hoʻonohonoho i nā pūpū ma luna o kahi papa paʻakai pōhaku i loko o ka pā nui. Hiki iāʻoe ke hoʻohana i 2 pans e hoʻokomo i nā pūpū.
- Ma kahi pākuʻi e kuke i ka puaʻa a hiki i ka'ōwili, e hoʻokuʻu i nā kāwele pepa e huki ai a laila e'ōwili.
- I ka'ōpena puaʻaleʻa ma ka papaleʻale e hoʻopili i kaʻaila 'āmaʻona, ka pelekēne pepa, a me ka celery; ke kuke a hiki i ka manawa eʻoluʻolu. E hoʻonaninu i ka wai lemon, Worcestershire sauce a me Tabasco.
- Hikiʻia ka paila i kaʻaila ma luna o nā'ōpū i loko o nā pūpū a laila e pīpī me ka pua baʻa.
- E puhi ma ka 400 ° no 10 mau minuke.
Hiki iāʻoe ke like
No nāʻOihana a me nā Recipes Me hoʻohana i ka'Oysters
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 174 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 127 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |