Hiki ke hoʻohanaʻia kēia meaʻai no ka lālā laiki a Romanian paha a ka pilaf de orez cu legume (PEE-lahf deh AW-rrez koo leh-GOO-meh) me ka waihona moa a mea kanu paha a me kāu mau koho.
He maʻamau nā pā Pila ma ke ao holoʻokoʻa, akā ua loaʻa ka pilina ma ka Hikina Hikina a me Central Asia. Uaʻikeʻia he pilaf, pilau, perloo, peelaf, perlau a me ka palau, aʻo kekahi, ua hanaʻia me kahi raiki aʻo kekahi hua'ē aʻe paha. ʻO ka mea huna i kahi pilale laiki ralaʻau ke kāhiko i nā'ōpala i loko o ka momona wela, e kanu i nā mea kanu āpau, nā meaʻai, nā huaʻona, nā hua maloʻo, nā nati a me nā hoʻohālikelike o ke kohoʻana, a me nā mea e kohua ai .
ʻO ka kiʻi nui aʻe o ka lawaiʻa laiki Roma.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1 'āla liʻi liʻiliʻi loa
- 1 kāhili a me ke kāpeti kālaiʻia
- 4 ounce
- 1 ka palaoa laiki (ʻaʻole e holoi)
- 2 kaʻiʻo o ka moa wela a me nā mea kanu
- 2 teasē Delikat aiʻole meaʻai
- 2 punetēpuni kahi'ūla pāʻani
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I loko o kahi'ōpili lidded liʻiliʻi, e hoʻoheheʻe i ka pata. E hoʻomoʻi i ka'okika, kāloka a me nā halaha,ʻo ka kuke a hiki i ka liʻiliʻi o ka'eneka, ma kahi o 3 a 4 mau minuke. E hoʻouka i ka raiki, e hoʻoulu i nā kīpala, a me ka'ānenaʻana a hiki i ke keʻokeʻoʻana o ka'ōkuhi.
- E hoʻomehana i kahi wela me delikat a iʻole Aromat aiʻole i nā mea ulu a me ka pāhiri. Hīpī i ka pan me ka laiki. E hoʻoluli i kahi manawa a lawe mai i kahi maʻi. E hoʻolālā hou i kekahi manawa, e hoʻohaʻahaʻa i ka mahana a uhi. Hoʻomaʻakahi i hoʻokahi mau minuke 15-20 a hiki i ka laikiʻana i ka laiki i ka wai.
- Hoʻomaopopo: E hiki ke kukeʻiaʻo Pilaf i loko o ka umu 350-kikeke no 20 mau minuke ma kahi o ka waihona.
- E lawelawe me nā frigaru Romanian (kebababs) .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 272 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 522 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |