ʻO Meatloaf a me ka Pīpī Casserole

ʻO ka Meatloaf a me ka uala i hui pū i loko o kēia kōkoʻokena. ʻO kahiʻano kumu o ka meli meaʻai i hoʻopiliʻia i kaʻuala pālani a me nāʻaila. He meaʻoluʻolu wale naʻe kahiʻono-pāʻina meaʻai. Ma muli o ka hoʻopiliʻana o ka meaʻai i nāʻuala,ʻaʻole ia eʻoi aku ka momona ma mua o 85%.

He mea kanu maʻalahiʻoe e hana pinepine ai. No ka hoʻohuiʻana i ka momona a me ka meaʻono, hoʻonaniʻoleʻoe e kāpīpī i ka 1/2 i ka kapu hoʻokahi o ka chidīdī kāpiliʻia ma luna o kaʻuala. ʻO ka'ōlaʻi'alalaʻi ma lalo o kaʻaila-like me kaʻulaʻula a me ke Yukon Gold-eʻoi aku ka maikaʻi o konaʻano ma mua o ka kānana kānana a me kaʻualaʻuala, akā e hanaʻia kekahiʻano.

Ka mea e pono ai

• 1 1/2 i 2 paona paila
• 1 aika nui
• 3/4 teaspoon ka paʻakai (aiʻole keʻono)
• 1 (8-ounce) hiki i ke kanai kukui (māheleʻia)
• 1 1/2 paona'āina pipi (85% ulu)
• 1 kaʻaila palaoa wili
• 2 punetēpulu iʻa, wai, aiʻole waiū
• 1 teaspoon Dibona moʻokūʻau
• 1 1/2 teaspoons ka paʻakai i paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 2 punetēpē kaʻaila

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka momona he 2-quar baking dish or shallow casserole.
3. Peel i kaʻuala aʻokiʻoki i loko o 1/4-ini. E kau i kaʻuala i loko o ke pola.
4. E kī i kaʻoki i loko. ʻO kahi o nā wahi a hoʻokaʻawaleʻia. E koli i nā wahi i koe a hoʻokomo iā lākou i ka uala. Eʻoki i kaʻuala a me nāʻaila me 3/4 teaspoon o ka paʻakai a hoʻokuʻu iā lākou i ka ipu kuke.
5. Wehe i 2 punetēpuni o ka'ōniu kōmakai mai ka mea hiki a hoʻokaʻawaleʻia.

1. I loko o kahi pola nui, hoʻokuʻi i ka meli o ka honua me kaʻaila a me kaʻaila, i ke koena o ka'ōmato, ka huawai, ka wai, ka pua, ka paʻakai a me ka pepa. Hoʻohui maikaʻi.
2. E hohola i ka meaʻai ma luna o kaʻuala a paʻi i kahi o kaʻeleʻele.
3. Kāpaeʻia nā kīʻaha ma 350 F no hoʻokahi hola a me 10 mau minuke. Inā mau paʻa kaʻuala, e uhi i ke kīʻaha me ka pahu a hoʻomoʻa no kahi o 10 mau minuke. E hohola me nā kīʻaha 2 mau punaʻai o ka mīmati ma mua o ka mākaukau.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	535
Ka nui o ka momona	17 g
Ka momona	7 g
Ka momonaʻole	7 g
ʻO Cholesterol	121 mg
Sodium	1,355 mg
Nā Carbohydrates	48 g
Fiber Dietary	5 g
Pāmua	46 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.