Hāʻawi ka habanero chiles i kēia mea nui nui i ke ahi. Eia nō naʻe, hiki iāʻoe ke pani i kahi pīpī ikaika inā makemakeʻoe.
Ka mea e pono ai
- 6 mau'ōmato nui (nā hua i weheʻia)
- 1/2ʻoki (ʻokiʻoki aʻokiʻoki i loko o nā pūpū nui)
- 1/2 habanero chile (ʻokoʻa, pua)
- 1 ka ipu cilantro
- 2 cloves kaula (peeled)
- 1 ka pepaʻona (ka liʻiliʻi, aiʻole ka mea paʻi pila uila, ka mea kanu, a me ka paʻi)
- 2 punetēponaʻaila
- 1 lime (wai o ka)
- 1½ teaspoon ka paʻakai
- Kōmike: lime ('āpana)
- Kō koho: cilantro (sprig for consnish)
Pehea e hana ai
I loko o ka meaʻaiʻai, hoʻomoʻi i kaʻiʻo mai nā'ōmato, nā kupa onioni, habaneros, keleka, cilantro, ka pepa, kaʻaila, ka lime a me ka paʻakai. Ka hana a paʻa pono nā mea a pau. Mai hoʻonohonoho a maʻalahi. E hanaʻala me kahi lime'āpana a me ke ala o cilantro.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 21 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 10 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |