ʻO nāʻano humu a pau he mea maʻamau ia i nā hebedoma maʻamau i loko o koʻu hale. He wahi maʻalahi a maikaʻi ke olakino, me kekahi mau huaʻai,ʻo wau e hanaʻai i kaʻaina awakea, a me kahi ala maikaʻi e loaʻa ai i kekahi mau mea'ē aʻe. Ke loaʻa kaʻu mau manuhiri, he mea hoʻokūnono ia ma kaʻu papaʻaina me ka pahu kālai, ka mau kukama a me nā mīkita pita. ʻO kaʻoi aku o ka pilikia ma kahi o kaʻu mau pāʻani ma mua o kahi kāpikiʻako.
Akā naʻe, kokoke wau e lawelawe i nā meaʻaiʻaiʻole i ka meaʻaiʻole, me ka hummus me nā huaʻai a me nā mākoki. ʻAʻohe kumu kūpono no ka meaʻaʻole kekahi o koʻu mau hoaaloha a me koʻuʻohana paha he mau meaʻai a meaʻokoʻa paha. Akā,ʻaʻole wau e noʻonoʻo e hoʻohui i ka pipi i ka hui. ʻO ka manaʻo o ka pipi ma luna o ka hummusʻaʻole he mea hou, akā, a he mea nui loa ia ma ka papahana Pākīpika. No laila, i kekahi lā aʻe, i ka wā i loaʻa ai iaʻu kahi pipiʻai ma loko o ka hale, ua hoʻoholo wau e hānai i kahi mea pilau o ia mea a hana i kahi hoʻohapu homemade me ka nui o ka meaʻai,ʻo koʻu makemake wale nō ia. ʻO ka mīnū mahana, ka mīni pīpī me ka hummus cream, he meaʻono like ia a eʻikeʻia ana i ka nui o kaʻu mau papa mai kēia manawa.
Ka mea e pono ai
- No ka Beef:
- 1 lb. kahi pipi
- 1ʻoki (peele a hoʻokipa)
- 2 cloves kala (peeled a minced)
- 2-4 pū'ā pipiʻai pipi
- 1/2 teaspoon cumin
- 1/2 teaspoon home coriander
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepa cayenne (aiʻole eʻono)
- 1/2 kapune pepaʻeleʻele
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- Kōkuhi: 1/4 teaspoon baharat (hoʻopau i kahiʻalaʻonoʻoluʻolu)
- 1/4 ke kīʻaha i ka laʻau'ūhā
- No ka Hummus:
- 1 1/2 'ai i ka moa (i holoi' ia a holoi 'ia)
- 3 punetēpō sesame pākuʻi
- 2 cloves kaula (peeled)
- 2 punetēpō wai wai lemon
- 1/4 wai wai
- 3/4 teaspoon ka paʻakai (aiʻole keʻono)
- 1/4 teaspoon pepaʻeleʻele (aiʻole eʻono)
Pehea e hana ai
- No ka hanaʻana i ka hummus, e hoʻohui i ka moa lapalapa a me ka momona, kaʻalani sesame, nā'ōpala kālepa maʻemaʻe, ka wai lemon, ka wai, ka paʻakai a me ka pepaʻeleʻele i kahi meaʻai. Puree a hiki i kaʻoluʻolu maikaʻi a hoʻonui i kahi hoʻonani hou inā pono. E hoʻomaopopo i ka maʻalahi o ka huiʻana akā e paʻaʻo ia i loko o ka fīkī ma ka hanaʻana i ka pipi.
- E hoʻomohui i ka pipiʻai honua i ka pale nui a iʻole ka pan i haoʻia me ka riki, kekale, kumini, coriander,'alekola maloʻo, pepa kaniwai, pepaʻeleʻele, ka paʻakai a me ka baharat. Leʻaleʻa, pinepine pinepine, a'āla kaʻiʻo a hoʻoulu i loko o ka pipiʻai e hoʻomaʻemaʻe a lawe mai i ka hui. E nānā i ka hoʻouluʻana a hoʻomehana i ka hummus me ka pita ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 630 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 1,021 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 10 g |
| Pāmua | 50 g |