ʻO Salsa verde (ʻo ia hoʻi keʻano he "mīni'ōmaʻomaʻo") he mea hoʻokalakupua ke hoʻololi i kekahi helu o nā meaʻala likeʻole. Hoʻopiliʻo ia i kahi mea kupaianaha nui, piquant eʻai i ka iʻa, aiʻole ia e kālua i ka iʻa, nā meaʻai hoʻomoʻa a me nā mea i hoʻouluʻia, nā kīʻahaʻai, a me ka mea i hoʻolapalapaʻia a me kaʻaila. Hiki iā ia ke lawelaweʻia ma keʻano he'anenaʻanuʻu me nā hua'alaʻula a iʻole ka palaoa kāwili, aiʻole ia i paʻiʻia ma luna o nā haʻupa o ka hamo maʻemaʻe e like me ka meaʻai a meaʻai paha.
He anu anuanu,ʻaʻohe-kuke i hanaʻia e keʻoki maikaʻiʻana i ka pā lapalapa pālahalaha maikaʻi (a i kekahi manawa kekahi mau lau nahele'ōpiopio hou) me nā kāleka, nā pehu, a me nā heleuma. I kekahi manawa uaʻeleʻeleʻia i ka palaoa a me ka pōpō kūmaʻa i hoʻomoʻonaʻia i loko o ka wai lemona a me ka vineka. Hoʻopauʻia nā mea a pau me kekahi mauʻailaʻoliʻoli hou. ʻO nā meaʻokoʻa'ē aʻe paha,ʻo ia nō nā hua maʻemaʻe,ʻo ka pua, a me ka tuna.
Eʻike he mea piliʻole ka salsa verde o Italia me ka verde versa me ka Mexican (i hanaʻia me tomatillos) aiʻole ka salsa verde o Sepania (i hanaʻia me ka iʻa a me ke kāleka i hoʻopalapalaʻia a paʻa i ka palaoa). Loaʻa lākou i ka inoa hoʻokahi wale nō. Ua like konaʻano me ka chimichurri Argentina, he mea kanu maʻamau me nā meaʻai i hanaʻia, akā, heʻano likeʻole nā mea a me nā kumu.
ʻO ia ka mele kuʻuna no kekahi mau mea Italia kuʻalia nui, e like me ka bollito misto alla piemontese (ka meaʻai kāpili paʻalo ) a me ka caponata di pesce (sala sala iʻa).
[Hoʻoponoponoʻia e Danette St. Onge]
Ka mea e pono ai
- 2 ounce (50 g) mau kuʻuna anchovy, holoiʻia a maikaʻi
- 1 ounce capers (25 g, aiʻoleʻelua 2 punetēpona, makemake au i ka paʻakai i ka waiʻona), holoiʻia, hoʻonaniʻia i ka wai wela, aʻeli maikaʻi
- 1 ounce (25 g) puna i kaʻailaʻaila i kōpūʻia (yellowal tuna) (kohoʻia, akā he mau mea kekahi)
- 1 clove kele
- 1 paipū nui o ka pā lapalapa pālahalaha, minced
- ʻO ka waina inā he wai lemonona hou, eʻono - e like me ka 1/4 a 1/3 kapu,ʻoi aku paha
- ʻO ka momona maikaʻi, eʻono
- ʻO ka lepo maloʻoʻeleʻele, eʻono
- 1/3 i ka 1/2 kapu i ka maikaʻi maikaʻi-virgin olive oil
- ʻO ka mint, ka basil, aʻo koume, ka mīkini (ke koho koho)
Pehea e hana ai
E hoʻohui i nā meaʻokoʻa a hui pū me ka vīneka, e hoʻokomo i ka meaʻala a hiki i ka pauʻana o nā lau a maikaʻi keʻano. I kēia manawa hoʻomohuʻia i loko o kaʻailaʻaila, me ka hoʻohanaʻana i nā nalu pokole o lilo ia i mea e hoʻomaʻemaʻeʻia ai keʻano o ka hanaʻana i ka mayonnaise i hanaʻia ma ka home, a hāʻawiʻia i ka'ōmaʻomaʻo'ōmaʻomaʻo-ʻano'ōmaʻomaʻo i ka mīkini. Hoʻomaʻalimaʻia, a ua mākaukau. Pono ke kūlike o ka mihini e maikaʻi ka wai,ʻaʻole naʻe i wai; e hoʻomoʻi i kahi paku liʻiliʻi inā pono. Inā kohoʻoleʻoe e komo i ka tuna, e hoʻonui i ka hili a me nā ancholio ma kahi kūlike. Hiki nō hoʻi iāʻoe, inā makemakeʻoe i kahi meaʻai iki, e hoʻonoe i kahi berena Italia ma ka vīnega, e puhi i kahi maloʻo, a hoʻohui i loko o ka mila. E hoʻomanaʻo i ke kumuhana pāʻani ma keʻano o ka pāʻani, paha me ka hōʻiliʻili liʻiliʻi o nā mea ulu hou.| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 576 |
| Ka nui o ka momona | 48 g |
| Ka momona | 7 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 232 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 15 g |