ʻO ke kaloʻi, nā lelo, a me ka puaʻa ke hele pū me ka nani, aʻo ka pāʻina he mele maikaʻi no ka ham, ka meli moa, aiʻole ka pipi meli. He mea maʻalahi kēia mea kāpīpī i ka hoʻomākaukau, he mau meaʻai wale nō ia, a ua wikiwiki ke kuke. He mea nui ia e lawelawe ai i St. Patrick's Day!
E hoʻohālike i kēia me kahi kīʻaha pīpī maʻalahi me ka liʻakai liʻiliʻi a me ka pepa a laila e lawelawe pū me ka vidine cider no ka pilo.
Ka mea e pono ai
- 2 leka nui
- 8 i ka 10 mauʻiʻo i ka palaoa (meli)
- 1'eneʻena kapuni
- 1 poʻo poʻo poʻo kai (kaʻoki)
- 3/4 kapu i nā'ōpū moa a wai paha
- ʻO ka paʻakai a me ka pepa eʻono
- Kāwili: cider winika
Pehea e hana ai
- Eʻoki i ka'ōmaʻomaʻo a me ke aʻa o ka lelo, e waiho ana i ka'āpana keʻokeʻo wale nō. Eʻokiʻoki i ka hapalua o ka lōʻihi, a laila holoi pono i kahi maikaʻi e hoʻomaʻemaʻe i nā lepo a me ka lepo. E kaulia me ka lahilahi a hoʻokaʻawaleʻia.
- I loko o ka pele nui, hohonu hohonu a me ka umu Dutch, e kuke i ka puaʻa ma kahi mahana wela, e hoʻonāukiuki, a hiki i ka manawa e maʻalahi ai. E lawe i nā wili pepa no ka hoʻoulu, e waiho ana i nā kinʻaluaʻelua o ka momona bacon i hope.
- E hoʻopili i ka waiū i ka pā. E hoʻouka i nā leka a me ka kuke, hoʻonāukiuki, a hiki i ka wiliʻana, ma kahi o 4 a 5 mau minuke. E hoʻohui i ke kāpena a me ka hulu.
- E uhi a hoʻomohala no 10 mau minuke. E hoʻomoʻi i ka puaʻa pua, hoʻoulu, e uhi, a hoʻomau i ka kuke no 5 mau 10 mau minuke, a hiki i ka uluʻana o ke kāpena. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
- Hoʻopiliʻia nā meaʻai me ka cider winika a iʻole e kaomi i ka vineka ma ka papaʻaina.
ʻO ka mea kanuʻo Delicious Cabbage
ʻOiai paha heʻano kāpīpī ia i ka pipi liʻiliʻi a me ka mea iʻaʻaʻoleʻia, aia nō he mauʻano e hiki ai ke kuke. ʻO ka mea maʻalahi ke kāpenaʻia i kāpīpī ,ʻo ia ka mea e hōʻoluʻolu ai i ka meaʻai-kūpono me kaʻiʻo i'āpala, ham, pipi pipi, aiʻole nā kui. E hoʻomoʻi i nā hua o ka caraway i kēia papahana a lawelawe me ka vidine cider. Kāpena keʻakeʻa a me nā kāpena me ka mīmī tōmato, ka mihīpī kōpē me kaʻohi āpau i mea eʻai ai i ka meaʻono. E ho'āʻo paha i ka kāpili kālaiʻia , kahi i'ōhiʻia me ka'ōlaʻi, a me ka liʻima, a me kahi waina liʻiliʻi a me nā mālama'āpana. He meaʻono a me ke kāpena kāpena me ka palaoa a me ka pua.
Ināʻoe eʻimi ana i kahi mea momona a maikaʻi, he mea maikaʻi loa kēia mea kupaianaha maikaʻi e hauʻoli ai i ka kāpena! Hoʻokumuʻia ka'ati no kēia kāpena kāpīpi me kaʻaki, kahi pua nani, keleka, a me nā mea'ē aʻe, a laila, kāpīpīʻia ke kapi me ka pahu haʻuki buttery ma ke kope a me ka kuke a hiki i ka'ōlena gula.
Ua lohe muaʻoe e pili ana iā Colcannon ? ʻO kēiaʻolo a me ka mea kanu'alalapa he hui pūʻia me nāʻuala paila, ke kāpena i kāpīʻia, a me nāʻeleʻele'ōmaʻomaʻo. He meaʻai nui kēia no St. Patrick wā o ka lā, aʻoluʻolu paha i ka'āpana o ka'āpana manu, i ka meli moa, i ka pipi meli, aiʻole i nā kuʻi. He mea maʻalahi ka hoʻomākaukauʻana a me ka mahalo i nā manawa a pau o ka makahiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 134 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 388 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |