Eʻoki wikiwiki me ka māmā, nā meaʻai olakino a me nā wai
I Turkey, ka mahina kapuʻo Ramadan, aʻo 'Ramazan paha,' he manawa hoʻopūpōhala ia o ka hoʻokēʻaiʻana i nā hola o ke ao a me kaʻahaʻaina i ka wā o ka lā a me ka pukaʻana o ka lā. ʻOiaiʻo ka moʻolelo e'ōlelo anaʻo Ramazan kahi manawa no kaʻuhane a me ke aʻoʻana i ke kino, e lawe pinepineʻia e nā kānaka me nā kīʻaha nani a me nā meaʻai nui.
ʻO Ramazan kekahi o nā manawa maikaʻi loa o ka makahiki eʻike ai i nā meaʻono a Turkish a me ka hospitatliy, akā ua maʻalahi hoʻi ka lawe a me kaʻoluʻolu.
Nui nā kānaka e hakakā ana me nā paona hou i loaʻa iā lākou i ka pauʻana o Ramazan. Akā, uaʻaeʻia nā kauka a me nā meaʻai meaʻai, i ka wā o Ramazan. ʻO kaʻaiʻana i ke olakino a me keʻano maikaʻi e hiki nō inā hahaiʻoe i kekahi mau alakaʻi.
1) Mai Kiola i ka Malu
ʻO ka mea mua i komo i ka manaʻo i ka wā e haʻi aku ai kekahi 'iftar' (EEF'-tahr), kaʻai mua e wikiwiki ana i ka wikiwiki i kēlā me kēia ahiahi,ʻo kekahi o nā mea mua i hiki ai i ka hoʻomanaʻo, he hupa. ʻO ka'ōpiko Turkish kūpiko kahi i hoʻohana mauʻia ma keʻano he papa mua me ka berena, nā lā, a me nā olive.
Ma ka manaolana nui o ka meaʻai e hiki mai ana, nui ka poʻe e koho e hoʻokuʻu i ka mīpala. Kūkākūkā ka poʻe akamai i kekahi. ʻO nā kānua Turkish e like me ka hupa melenile , nā kānina frogel me soupeti i hanaʻia me kahi meaʻuʻuku o kaʻaila e mālie i ka'ōpū ma hope o ka lā hoʻokēʻai a hoʻolako i nā calories pono'ī, nā huaʻalima a me nā meaʻai. Hiki nō hoʻi iā lākou ke hoʻopiha iāʻoe a mālama iāʻoe i kaʻaiʻana ma hope o kaʻaina.
2) E koho i nā mea kūʻai hua liʻiliʻi momona a me nā puaʻaʻole
ʻO nā hua laʻau meaʻai e like me ka waiū,ʻo ka waina , ka kefir a me ka cheese ka mea nui i loko o Ramazan e like me kā lākou mau meaʻai i kēlā me kēia lā. Ma muli o ka manawaʻo Ramzan eʻai ai i nā meaʻai maʻamau, hiki iāʻoe keʻike i ka meaʻai ma mua o kāuʻai i kēlā manawa.
No lailaʻo ia ka manaʻo maikaʻi e koho i nāʻano paʻakai liʻiliʻi a me ka paʻakai o nā mea punahele a pau.
E hoʻohana i ka waiū moa ma nā meaʻai momona a me ka paʻakai paʻakai liʻiliʻi e hana i ka pākī liʻiliʻi i kapaʻia 'borek' (bohr-ECK ') . E noʻonoʻo i kaʻaiʻana i kahi liʻiliʻi nui o ka waina a ke kefir paha i kēlā lā i kēia lā e kōkua ai i ka hōʻoiaʻana i ka lāʻau olakino.
3) Eʻai i ka pale no ka ikaika a me ke olakino
ʻO nā kinona haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa likeʻole me kaʻiʻo o nā meaʻeleʻele, a me nā hua manu a me nā mea kanu mai nā legumes i loko o Ramazan. Pono kāu kino i kēia mau pale mālama maikaʻi i kēlā lā i kēia lā e kōkua ai i ka ho'ōlaʻana, e hāʻawi ana iāʻoe i ka nui o ke kekona a me ka mālama pono iāʻoe.
ʻAiʻia nā meaʻai e like me salami, nā kuihi a me nā Pōkōkia kūleko 'succuk' (soo-JOOK) wale nō eʻaiʻia i nā mea liʻiliʻi.
4) E hana i nā mea kanuʻo ka Hōkū o ka Papa
I loko o Ramazan, nā kīʻaha huaʻai a me nā salama,ʻo ia nā hōkū o ka papa. ʻO ka'ōmaʻomaʻa ulu'ōmaʻomaʻo e like me ka'ōnihi,ʻo ka chard he musts, a he nui nā ipu i holoiʻia a me nā huameli e hiki ke hanaʻia mai nā meaʻula a me nā'ōmaʻomaʻo, nā mea hou, ka kāpelu, ka kulina a me nā kāloka e kapa inoa.
Eʻai i kāu mau mea kanu i loko o ka wai liʻiliʻi. E mālama mau lākou i ko lākouʻili, ka'ōmole a me nā meaʻai.ʻO keʻano o nāʻaʻahu o kaʻailaʻoliva nui, ka wai lemonona a waikaina paha,ʻo ia nā koho maikaʻi.
5) Hoʻololi i nā meaʻala me ka huaʻala a me ka wai
ʻO nā hua hou he alaʻoi aku ia e ola ai i kaʻaiʻana a hoʻomaʻemaʻe i kou palale. E ho'āʻo i kahi lapalapa o nā hua hou i kahi o nā meaʻai. Inā kohoʻoe e inu i ka waiʻona ma kahi o ka wai, hoʻohāinu wale i ka wai ma hope koke iho o ke kāpiliʻana
6) E kākoʻo me nā'ōpū piha a me kaʻai
ʻO ke ala wikiwiki loa eʻike ai i ka hoʻokuʻuʻana i ka wā o Ramazan,ʻo ka hoʻopihaʻana i nā meaʻala keʻokeʻo, nā mea pupuhi a me nā'āpana'alama maʻemaʻe. Hōʻoia nā kaumāna e hoʻomau i ka palaoa a me ka palaoa a me nā mea i hanaʻia me kaʻaila. No ka hapanui o nā poʻe i hanaʻole i ka hana ma Ramazan, pono eʻaiʻia nā'ōpū a me nā suga a pau ma ka palena liʻiliʻi.
7) E hoʻomaka ke ao e hoʻomaka me ka wai
ʻO ka mea hopeʻole, he mea nui no ke ola maikaʻi e inu i ka wai i ka manawa o Ramazan. ʻO kaʻokiʻana me ke aniani wai ka mea maʻamau a ponoʻoe e inu mau i ka wai ma ka hopena o 'sahur' (sah-HOOR '), kaʻai hope loa ma mua o ka pukaʻana o ka lā.
A ua'ōleloʻia hoʻi e inu i nā'ōmole he nui i waena o kāu mau meaʻai a me lākou.
He mea nui loa kēia ma ka hanaʻana o Ramazan ma nā kauwela wela kahi lōʻihi o nā lā.