ʻO kēia meaʻaiʻonoʻuala he hui pūʻia me nā pīpīʻuala, ke kāpena i kāpīʻia, a me nāʻeleʻele'ōmaʻomaʻo pono. He meaʻai nui ia no St. Patrick's Day, a makemake paha e like me kaʻaoʻao o ka'āpana i ka ham , ka pipi moa, ka pipi meli , aiʻole nā puaʻa. He mea maʻalahi ka hoʻomākaukauʻana a me ka mahalo i nā manawa a pau o ka makahiki.
Hiki ke hanaʻia kēia mau mea kanu me kaʻohe a me ke kope , a he hana kupanaha hoʻi me nā kīʻale i hoʻoleiʻia ma kahi o kaʻeleʻele'ōmaʻomaʻo.
Pākuʻi
ʻO Mashed Potatoes a me Rutabagas
Ka mea e pono ai
- 2 1/2 paini paila,ʻokiʻoki aʻokiʻoki i loko o nā kōpana liʻiliʻi
- 1 teaspoon ka paʻakai
- 4 i 5 mau kīʻaha'oponopono i ka kāpena
- 1/2 ago i hoʻopiliʻia i nāʻekaʻeleʻele, koho
- 5 punetēpē paʻakai
- 3/4 i 1 kapu waiū
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E kau i kaʻuala i loko o kahi kōpana nui a uhiʻia me ka wai; e hoʻonui i 1 teaspoon ka paʻakai. Lawe i kahi maʻiha E hoʻokuʻu i ka wela e hoʻokuʻu, e uhi, aʻaila aʻoluʻolu, e like me 15 i 20 mau minuke.
- I kēia manawa, hoʻomehu ai a'ōpena paha i ke kāpena i kahi wai paʻakai a maʻaʻole. E puhi a hoʻokaʻawale.
- ʻO Mash i kaʻuala me ka waipū a me 3/4 kapu o ka waiū. E hoʻonui i ka waiū, e like me ka makemake. E hoʻolālā i kaʻaila'ōmaʻomaʻo, inā e hoʻohana ana, a hoʻopau i ka kāpena. Eʻai a pāpī i ka paʻakai a me ka pepa, eʻono.
Kūlana nani kēia mau mea kanu i ka palaoa Irish-themed. E lawelawe iā lākou me ka bipi pipi a me ke keiki hipa i hoʻokuʻuʻia .
No nā'ōmaʻomaʻo hou, e hoʻohanaʻia i kaʻohe ma ke kīpīʻuala ma mua aʻe o ka kāpīpī a me ka loleʻana i kekahi mau leka i hoʻopiliʻia e kāpiliʻia i kaʻailaʻeleʻele.
Hiki iāʻoe ke like me kēia mau mea hoʻomanaʻo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 281 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 90 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |