Hanaʻia kēia meaʻono Moroccan me ka kinamona a me ka waiū. He koho maikaʻi loa ia e makemake aiʻoe eʻoliʻoli i ka waiʻawa me ka welaʻole, aiʻoleʻoe e nānā ana i ka mea inu a me ka mea inu maʻalahi e hāʻawi ai i nā keiki a me nā mea inuʻole / ka mea inuʻole i kaʻaina kakahiaka a iʻole kaʻaina ahiahi.
ʻO ka pō,ʻo ia paha ka manawaʻoi loa o ka lā e hāʻawi ai i nā mea inu e like me kēia, no ka mea, uaʻikeʻia ka waiū mahana e like me ka mea hiamoe. ʻOiaiʻaʻole i hōʻoiaʻia kēlāʻanoʻepekema,ʻoiaʻiʻo, hiki i kekahi poʻe ke'ōlelo i ka hoʻonaniʻana i kahi aniani o ka waiū wela, he wahi hoʻomaha a hoʻomaha hoʻi e hoʻopau ai i kahi lā paʻa.
ʻO Cinnamona kāna papa inoa pono'ī o nā pono pilikino, i waena o lākou ka mea hiki ke kōkua i ke emiʻana i ke kō o ke koko, hoʻoikaika i ka hana o ka lolo, a hana i ka antioxidant. ʻO kaʻoi aku, i ka hauʻoliʻana i ka mea kanu e like me kēia,ʻo ia ka meaʻalaʻono a me nā meaʻalaʻoluʻolu e lawe i ka nui o ka hoʻopiʻiʻana o ka hinamona.
Ponoʻoe i ka lepo'alanamona a me kekahi'alanamona pa (a lāʻau paha) no ka mea i hoʻomākaukauʻia. ʻO ke kōlapaʻo Vanilla ( sucre vanille ma Morocco) he koho kūpono a hoʻohui i ka hopena o kaʻono a me kaʻono.
Eʻoluʻolu i nā mea lapaʻau maikaʻi a me kaʻono maikaʻi o Hot Milk me Louiza (Lemon Verbena) a me Hot Milk me Friou (Pennyroyal).
Ka mea e pono ai
- 1 ka waiū
- 2 nā'āpana liʻiliʻi o ke kinona
- ʻo ka sugar (aiʻole ka sugar flaillana i ka mea vanilla) eʻono ai
- ka lāʻau'alanamona, no ka hoʻonaniʻana
Pehea e hana ai
1. E kau i ka waiū a me ka kinamona i loko o kahi liʻiliʻi liʻiliʻi a me ka wela e like me ka pehuʻana; pono ka hoʻomakaʻana o nā liʻiliʻi e hoʻomaka a puni ke ana.
2. E wehe i ka kinamona a me kekahiʻili i hanaʻia ma luna o ka waiū.
3. Hoʻokumu i ke kohu eʻono.
4. inā makemakeʻia, e hoʻohana i ka pīpī me ka māmāʻole i ka papa o ka waiū. Hiki iāʻoe ke hana i kēia ma ka wikiwiki wikiwikiʻana i ka'ōkuhi i ka hoʻohuli hope a me ka hele ma waena o kou mau lima.
5. E ninini i ka waiū i loko o ke kīʻaha a me ka pahu a hoʻonaniʻia me ka froth a me kahi kinamona liʻiliʻi. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 360 |
| Ka nui o ka momona | 19 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 268 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 4 g |
| Pāmua | 17 g |