ʻO ka palaoaʻo Potatoes Savoyarde he kīʻaha Farani kūikawā -ʻo kahi kīpala, he pololei,ʻo kēlā me kēia ipu i piha i ka hīni a / aiʻole i ka palaoa kuʻiʻai. ʻO kēia papahana i hoʻokumuʻia i Savoy, kiʻekiʻe ma nā Alps French, no laila kona inoa. ʻO ia ka hele kūpono no nā meaʻai a manu paha i hoʻomākaukauʻia ma kahi o nā ala a pau. Ua hana au ma kahi kokoke i ka beef Daube , ka Salmon Shamon, a me Chicken Saltimbocca. ʻO nā mea a pau āu e lawelawe ai, he meaʻono ia, akā e makemake pahaʻoe e hoʻololi i ka herb me ka pili pū me ka mea nui a me nāʻaoʻao'ē aʻe paha.
Ināʻoe e hoʻohana i kahi meaʻai ma kahi o ka mea moa, e hana maikaʻi ia ma keʻano he meaʻai meaʻai meaʻai, akā, no ka hīnī,ʻaʻole ia no nā kāina. No nā'ōniu, hoʻololi i kēia i kahi papahele nui ma ka hoʻonuiʻana i ka ham aiʻole ka puaʻa.
Eia ka Cooking for Two French Recipes .
Ka mea e pono ai
- 2 pālaʻi'ulala (
- Yukon ke gula , kaʻili a me ka paʻipaʻi 1/4 "mānoanoa)
- 1 teaspoon baila (aiʻole ka nui o ka mea e pono ai ka momona i ka ipu puna)
- 1/2 cup Gruzed cheese (shredded, or
- Kupa )
- 1/4 kapu
- ka waihona moa
- 1 ka'ōpala nui keleka (ka'āpana'āpala)
- 1 punetune ka mea hou
- koume
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- ʻO ka umu ahi he 375 ° F.
- E hoʻokuʻu i 1/3 o nāʻuala ma lalo o kahi pahu pahu liʻiliʻi a me ka pahu paina (6 "a 7" ke anawaena).
- E kāpīpī i ka paʻakai, ka pepa, 1/3 o ke kālaka, a me ka 1/3 o ka hīnī. E hana hou no nā papaʻelua.
- E hoʻomoʻa i ka'ōpala mīkini, e ninini mālie ana ma kaʻaoʻao e pale i ka hoʻopilikiaʻana i nā papa.
- E uhi i ke kui me ka pahu alumini a me ka baʻa no 25 mau minuke. Wehe i ka'ōmole a hoʻomau i ka kuke no ka 20 mau minuke a hiki i ke kala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 403 |
| Ka nui o ka momona | 13 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 474 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 6 g |
| Pāmua | 19 g |