Hoʻohana i ka'ōleʻa'ōpona i kēia mea maʻalahi no Apple Pork Chops; E holo pono anaʻo Granny Smith a me Macintosh. ʻO wau ke aloha nui i nā'ōlaʻiʻo Granny Smith no ka mea, heʻanoʻoihana paʻa a paʻa keʻokeʻo aʻaʻole lākou e loli iki e like me nāʻano'ē aʻe.
Hiki iāʻoe ke hoʻohui i nā mea hou aku i kēiaʻano meaʻaiʻekolu meaʻai inā makemakeʻoe. (Ke kuhi ka paʻakai, ka pepa, ka paila, a me ke koko'eleponaʻole e like me keʻano o ka hana.) E hiki iāʻoe ke'ōpala i kekahi mauʻaila a me ke kāleka i ka waiūpaʻa a hoʻokomo i nā kalo puaʻa, ) nā pīlaʻela. Pākuʻi i kekahi mau lāʻau maloʻo; ʻO ka marjoram aʻo kāu mahi eʻono ia. Pili maikaʻi nā kumulāʻau pīpī pāmaʻi. E kalua lākou i ka manawa like e lawe ai i nā'ōlaʻa a me ka puaʻa puaʻa e hoʻomoʻa.
ʻO nā mea a pau e ponoʻoe e hoʻohui i kēiaʻai, he'ōmona'ōmaʻomaʻo i hoʻouluʻia me nā avocados, nā pūlaʻi mīpī, a me kaʻohi a me nā'ōmato. E ho'āʻo paha i ka Pear a me ke Greens Salad no kahiʻano likeʻole. ʻO kekahi kīʻaha kāpena a me nā pōhaku he mea maikaʻi, akā,ʻaʻole pono.
Ka mea e pono ai
- 4'āpana puaa'āpana (3/4 "māmā)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 2'ōlū ('ōpala a'ōpala)
- 2 punetēpē ka paʻakai
- 3 punetēpō ke kō
Pehea e hana ai
E ho ohu i ka umu a 350 ° F. E kau i nā'āpī puaʻa i loko o ke aniani a iʻole ke kāpili panakomo a kāwiliʻia me ka paʻakai a me ka pepa. (Mai pehi a'ānai i ka'ōnaʻa a hiki i ka minuke o ka'ōhī pua i 25 mau minuke.) E uhi i ke kuke a me ka kuke i nā kaluhi ma 350 kekelē F. no 30 mau minuke.
Wehe i ke kīʻaha a kau i kekahi o ka'ōhiʻa'ōpala i luna o kēlā me kēia kuʻi. E kāwili me ka waiūpī a kāpīpīʻia me ke kō. E hoʻihoʻi i ka paila i ka umu a me kaʻauʻau, weheʻoleʻia, no 10 mau minuke 10 a hiki i ka'ōʻana o nā pua puaʻa a hoʻomoʻaʻia i 145 m F.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 601 |
| Ka nui o ka momona | 30 g |
| Ka momona | 12 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 186 mg |
| Sodium | 118 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 55 g |