Mei Mayonnaise Hōʻona Salmon

ʻO kēiaʻano meaʻai no ka lokona momona i hanaʻia i kahi manawa no kahi manawa a he mea pono ke hoʻi aku.

Hikiʻole keʻano o ka nui o ka nui o kaʻaila i paʻiʻia me ka wai lemon, ka paʻakai, a me kekahi mea pono a me nā mea kanu.

Aʻo ka meaʻoiaʻiʻo, hiki ke kohoʻia ka mayonnaise ma mua o ka mayonnaise maʻamau i ka hanaʻana i kēia. ʻOi aku ka maikaʻi ke kahi i puhiʻia ma ka lanahu akā he mea maikaʻi loa ia inā e hoʻohanaʻoe i ka paila hao i ka ipu.

Ka mea e pono ai

• No ka Salmon:
• 2 (6-ounce) nā iʻa salmon (ʻeleʻeleʻole)
• No ka Wahine Mayonnaise i hala:
• 3/4 kapu mayonnaise (maikaʻi maikaʻi)
• 1 teaspoon wai lemon
• 1/4 teaspoon kaʻaila sesame
• 1 teaspoon nā shallot
• Kō koho: 1/8 teaspoon
• ʻO Tabasco
• 2 i 3 teaspoons keʻokiʻana i nā pulu hou

Pehea e hana ai

E hoʻomākaukau i ka Salmon

1. E mālama pono i kou manamana lima ma waenakonu o ka'ōmole a inā loaʻa iāʻoe kekahi iwi iwi, e huki iā lākou me kahi'ōpili pila o nā nila.
2. E hōʻoki i nā kīpala a hoʻokaʻawaleʻia.

Hana i ka Meʻa Loa

1. I loko o kahi kīʻaha, hoʻomoʻi i ka mayonnaise, ka wai lemon, ka sesame, ke shallot, a me ka Tabasco koho. Kōkua i ka'ōpala. Kuʻi a hiki i ka wā e hoʻomākaukau ai.
2. E hoʻohanaʻoe i 1/2 kīʻaha o kēia mayonnaise no ka iʻa aʻo ke koena 1/4 kapu e hoʻohanaʻia e like me ke kāhiko.

Grill the Salmon

1. Hoʻomaopopo mālamalama i ka puhi ma nāʻaoʻaoʻelua o nā kāpili. E hoʻokaʻawale.
2. E hoʻonā i ka pahu (a me ke kī kepau) i ka wela wela no ka maʻi wela a me ka wela-wela ma ka hoʻohanaʻana i ka pākeke.
3. E kau i nā kāpili ma ke kuʻina ma kahi'āpana diagonal a me ka'ōmole no 3 1/2 mau minuke.
4. Ma ka hoʻohanaʻana i ka'ōpuʻu lahilahi, ākea ka spatula, e hoʻololi i kēlā me kēia pūpū 1/2 hāmeʻa me ke kālaiʻoleʻana e hana i kēlā'āpana crosshatch nani a e kuke i kahi 3 mau wīwī hou.
5. E hoʻopili i nā pani a me ka kukeʻana i kahi 3 a 4 mau minuke ma muli o kaʻeleʻele.
6. E lawelawe me kahi dollop o ka mayonnaise a me kahi'ōpū o ka dill.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	901
Ka nui o ka momona	80 g
Ka momona	13 g
Ka momonaʻole	20 g
ʻO Cholesterol	149 mg
Sodium	628 mg
Nā Carbohydrates	2 g
Fiber Dietary	0 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.