E ho'āʻo i kēia'ōpiopio noodle casserole. Hāʻawiʻia me nā'alaina'alapī, nā haloni mīpī, a me kahi waina waina maʻemaʻe, kāpīʻia me ka lau nahele a me ka palaoa bīpī i'ōwili.
Ka mea e pono ai
- 4 ounces medium noodles
- 4 punetūpakai ka paʻakai
- 6 i 8 ounema i ka'ōpūʻalani
- 1/2 kīʻaha i ka meaʻalani
- 1/2 kīʻaha'okila
- 1'atika liʻiliʻi, i kālaiʻia
- 4 ka paʻakai
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/2 teaspoon
- mea kanu hoʻoulu o ka lau nahele aiʻole ka lau maloʻo maloʻo
- 1 1/2 kapu waiū
- 1/2 kaʻaila moa
- 2 mau kīʻaha i kāluaʻia i ka moa
- 4 ounʻa
- hua'ōpili , kaʻaila a me kaʻaila
- 1/4 kapu waiʻona maʻemaʻe - aiʻole e pani i kahi hulu moa
- 1/2 kapu maikaʻi
- ʻO ka palaoa maloʻo
- 1 kaha kineteni ka waiū
- 2 punetēpuni'ōmaʻomaʻiʻeleʻele aiʻole ia i ka pāʻani liʻiliʻi hou, koho
Pehea e hana ai
- Hoʻokū i ka'ōpena i ka wai paʻakai a hiki i ke kele. E puhi a hoʻokaʻawale.
- ʻO kaʻaila hehi i loko o kahi'ōpiʻona maʻamau-liʻiliʻi ka wela; e hoʻonui i nā kalo, kaʻaila, ke kuʻi, a me ka kāroti kaʻi.
- Hoʻokipa aʻoluʻolu, e pili ana i 5 a 8 mau minuke; e hoʻopili i ka palaoa i loko o ka ipu wai a maʻemaʻe; e pākuʻi i ka paʻakai, ka pepa, a me ka thyme. Hoʻopili liʻiliʻi i ka waiū a me ka moa o ka moa. ʻO Cook, e hoʻonāukiuki mau ana, a hiki i ka'ōpū.
- Hoʻohui i ka moa, noodles, a me ka waina; kū hoʻokahi no hoʻokahi minute.
- Ka popo i loko o kaʻaila 2-quar baking. E hoʻohui i ka palaoa maikaʻi me ka waiūpaʻa a laila e hoʻoulu i kaʻaila a me ka paʻakai inā makemakeʻia. E kāpīpī i ka palaoa pa'ūpī i kāwili pūʻia ma luna o ka moa noodle casserole.
- E puhi i ka 400 F no ka 20 a 25 mau minuke, a hiki i ka wela a me ka hu.
Nā mea hou
ʻO nā pou a me nā pahi
ʻO Potluck Chicken aʻo Macaroni Bake
Hoʻoponoponoʻo Chicken a me Broccoli Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 574 |
| Ka nui o ka momona | 28 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 979 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 4 g |
| Pāmua | 31 g |