ʻO kēia māmā maikaʻi ka pua puaʻa ka mea maikaʻi no kaʻaina awakeaʻohana. Hanaʻia ka meaʻala me nā meaʻaila, e like me Stove-Top. A iʻole e hoʻohana i kēia mea hana i ka mea kanu kaomi .
ʻO nā'āpana'ōpopo puaʻa a ma waho paha he mau koho maikaʻi loa no kēia pālahalaha, aʻo ka puaʻa puaʻa i ka iwi eʻoi aku kaʻono i ka bone bone.
E hoʻoulu i kahi huamona i hoʻoukaʻia, nā huapalapa momona, aiʻole i ka paʻipaʻiʻia i nā mea kanu hou a me nā mea'alanila no kaʻai wikiwiki a me ka maikaʻi.
"He mea nui kēia meaʻai, a keʻimi nei au i nāʻano likeʻole e hana ai i nā pua puaʻa. - ST
Ka mea e pono ai
- 2 punetēponiʻailaʻaila (
- ka wahineʻapōpō a meaʻaila paha)
- 4'āpī puaʻa (e pili ana i 3/4 i 1 iniha i kaʻeleʻele)
- Kosher paʻakai a me ka pepaʻeleʻele eʻono
- 4 punetūpakai ka paʻakai
- 1/2 huele selele (ʻoki)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1'atike kāloti (ʻulaʻula julienne, aiʻole i 3/4 mau kīʻaha kālaiʻia a me nā kāloti i kālaiʻia)
- 1 pahu i hoʻomoʻiʻia me nā mea kanu (e pili ana i 6 a 8 mau'unema)
- 1 1/4 kapu i ka moa (aiʻole ka meli, ka sodona haʻahaʻa a iʻole ka momona)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO ka momona he paepae pāpaʻu pāʻani (7x11 aiʻole 9x13-inīni, nui āpau no nā'ōpana 4).
- E hoʻokaho i lalo o kahi laulahi nui me kaʻailaʻaila; wela ma luna o ka mahana wela a hiki i ka wela loa.
- E koli i nā kuki a maloʻo maloʻo me nā kāwele pepa. E kāpīpī i ka paʻakai a me ka paʻi kosher.
- E hoʻomoʻi i nā kāhili puaʻa i ka skillet a e 'ai no 2 a 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, ai' ole a hiki i ka wā eʻoluʻolu ke koko. Hoʻopau i nā'ō'ō puaʻa i kahi pāpale.
- E hoʻokuʻu i ka waiū i ka skillet a ho'ēmi i ka mahana i ka liʻiliʻi.
- E hoʻomoʻi i ka'ōlaʻi'iola, ka'ati, a me nā kāloka; no ka manawa o 3 a 4 mau minuke, a hiki i ka wa eʻoluʻolu ka lau.
- E hoʻoulu i ka hui pū me ka moa moa i ka hua laʻau maikaʻi; e hoʻoneʻeneʻe a'āwiliʻia a hoʻomaʻemaʻe maikaʻiʻia ka hui.
- Ka pipi i ka paila i loko o ka pāpaʻi e hoʻolapalapa ai; ʻO kahi kiʻekiʻe me nā'āpana pua puaʻa.
- E uhi i ka pahu me ka pahu a me ka baʻa i loko o ka umu wela ma kahi o 35 mau minuke.
Nā Manaʻo a me nā Variations
- E pākī i nā kālua pua puaʻa me ka mīkeke a me ka paʻiʻana ma mua o ka puleʻana.
- E hoʻomoʻi i nā'āhiʻoki āpau a iʻole nā kānalē i ka laulā me ka celeri, ka'ati, a me nā kāloka.
Hiki iāʻoe ke like
- ʻO Skillet Pork Chops Me ka mea'alaʻula a me ka mea inu waina
- ʻO ka lauuʻu a me kaʻulaʻula
- ʻO ka puaʻa me ka'ōmole me ka'omona a me ka Onion
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 694 |
| Ka nui o ka momona | 48 g |
| Ka momona | 17 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 164 mg |
| Sodium | 719 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 46 g |