'Ola a me ka meaʻulaʻula Pork Tenderloin Medallions

ʻO kēia mau meaʻalani a me nā'ōleʻa momona momona i hānaiʻia he mea maʻalahi, a ua mākaukau lākou ma lalo o 30 mau minuke.

ʻO ka waiʻawaʻawa, kāleka, a me nā'olika'ōmaʻomaʻo e hui pū i ka hoʻopuka maikaʻiʻana no kēia mau pale mīlī puaʻa. Hoʻomaʻakaʻia ka puaʻa a ma hope loa e hoʻomaʻamaʻaʻia me kaʻalaniʻala a me ke kelekole.

Hoʻomaʻakaʻa ka'ōlaʻi puaʻa,'āniʻoki liʻiliʻi, a wikiwiki e kuke. E maloʻo inā lōʻihi ke kuke, no laila e nānā i kaʻiʻo ma hope o ka pauʻana i loko o ka umu no kahi 15 mau minuke. Inā he lahilahi nā medallions, hiki ke emi iho ka manawa.

Ka mea e pono ai

• 2 momona o ka puaʻa,ʻokiʻia i loko o ka'āhihi 1-ini
• 2 punetēpō palaoa
• 1½ teaspoon ka paʻakai
• Dash pepaʻeleʻele, aiʻole eʻono
• 2 i 3 punetēpuni
• ʻO kaʻailaʻoliva wahine hou
• 1 ka ipuʻalani
• 1/2 teaspoon'ōmole basile maloʻo
• 2 punetēpō ke kō
• 2 punetēpō ka waina winika
• 1 clove garlic, minced
• 1/2 teaspoon chili lūlū
• 6 a 8 mau aniani'ōmaʻomaʻomaʻo, a'oponopono'āpana

Pehea e hana ai

1. Heʻena umu i 350 F.
2. Kāleʻa lima pua i nā'inimita 1-ini; e hoʻohana ana i ka kuʻekuʻe lima o kāu lima aiʻole he'ōwili e hoʻopili ai i kēlā me kēia'āpana.
3. Hoʻohui i ka palaoa, ka paʻakai a me ka pepa; me nā'āpana puaʻa pua nani.
4. I kahi poʻo nui, e hoʻonā i kaʻailaʻaila ma luna o ka mahana-kiʻekiʻe wela. Hoʻokipa i nā'āpana puaʻa no ka 2 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, ai 'ole a hiki i ka'ōniuʻana. Hoʻohui i nā mea i koe a ninini ma luna o ka puaʻa (Ināʻaʻole kahi wela o kou skillet, e hoʻokomo i ka puaʻa i loko o ka ipu tunu mua).

1. E hoʻokuʻu i ka pā i ka umu a me ka kuke, weheʻoleʻia, no 15 mau minuke 20, a hiki i ka emiʻana o ka mīni paʻakai a māmā ikiʻia a maikaʻi ka'ōmaʻa.

Hiki iāʻoe ke like

Kūʻaiʻo Bacon i ka Pork Tenderloin

Nā Puʻupuʻu Pork Tenderloin me ka Māmā Malsala

ʻO ia ka puaʻa me ka lau nahele me ka pua nani

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	306
Ka nui o ka momona	11 g
Ka momona	2 g
Ka momonaʻole	7 g
ʻO Cholesterol	56 mg
Sodium	292 mg
Nā Carbohydrates	28 g
Fiber Dietary	2 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.