Nā Mea Hoʻohui HuluʻOi (Ka Mea Hōʻaʻahu Hōʻohu) Nono

ʻO kēia maʻalahi maʻalahi likeʻole ia me kahi hui punahele kaulana o luna-o-the-stove. He mea maikaʻi loa ia no ka berena kahiko , a no ka nui o nā manawa i ka lima.

No ka'ōʻana o ka moa, e hana i ka mea me ka meli kalo ma kahi o ka wai, aiʻole e hoʻokuʻu i 1 teaspoon o nā kumulāʻau broth chicken a iʻole ke kumu o ka wai.

E lawelawe i ka mea i hoʻomākaukauʻia me ka moa, ka puaʻa, a me kaʻaina ahiahi, a hoʻohana paha i loko o ka pahu.

Ka mea e pono ai

• 6 mau'ōmole e hana i nā meaʻai hou
• 1 hōʻiliʻili i hoʻokahi punetēpī kahi paʻi paʻi paʻi
• Loaʻa 5 mau punetēpē i kaʻaila
• 1/3 kīʻaha maloke maloke'iele *
• 1 teaspoon ka lepo thyme
• 1 kaʻalaniʻuʻuku i ka'ōpū pepa maloʻo
• 1/2 teaspoon kahi i hoʻokuʻuʻia
• 1/2 teaspoon ka lau maloʻo
• No ka hanaʻana i ka mea hana:
• 1 1/4 kapu wai aiʻole e hoʻohana i ka meli kohu sodium
• 3 mau kīʻaha huihuʻi
• 3 punetūpēpē
• paʻakai, eʻono

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 350 F
2. E hohola i ka berena ma luna oʻelua pāpale bakena. E kīʻaha no kahi o 10 a 15 mau minuke, aiʻole inā ua maloo aʻeleʻele.
3. I loko o kahi pola nui nui aiʻole kahi pahu pahuʻai pilala nui nui, e hoʻohui i ka palaoa me ka pāpaʻi maloʻo, kaʻaila kuʻupuʻu, ke kalo, ka lau, ka pepa, ka sage, a me ka marjoram.

   Kākau Hana

4. No ka hoʻomākaukauʻana i ka meaʻai, lawe mai i 1 1/4 kapu o ka wai aiʻole ka moa moa 3 a me 3 punetēpeta o ka baila i kahi ohe. E hoʻolālā i nā'ōmole 3 o ka huʻi hui. Wehe i ka wela, uhi, a kū i 5 mau minuke.

1. Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai.
2. E hoʻoulu me kahi'ōmole a lawelawe.

* Ke lawe neiʻo Amazon i kekahi mau'āpana puamele kaulana, e like me ka Mother Earth Dried Celery (Quart Jar) a me Marshall's Creek Celery Flakes.

ʻO ka'ūkini a me ka kāʻei Casserole i hanaʻia me kahi mea hana pālua

1. E hoʻomākaukau i ka pāpale ma hope o nā kuhikuhi i luna me 1 1/4 kapu wai aiʻole kaʻaila, 3 punetēpu o ka waiū, a me nā kīʻaha 3 o ka mea kanu.
2. E puhi i ka umu a 400 F. E pahu i ka paila palaoa 9-by-13-by-2-mīni me ka meaʻaila e kuʻiʻole.
3. I loko o kekahi pola, e hui pū me 1 1/2 paona i nā ū wai uila me ka paona hoʻokahi o nā mea kanu'eneke, 1 can (10 3/4 ounces) o ka wai momona o ka moa moa, a me ka 1/4 kapu o kaʻaila.
4. Hoku i ka moa i ka moa i loko o ka paila panaki. ʻO kahi kiʻekiʻe e hoʻopiliʻia me ka mea i hoʻomākaukauʻia.
5. E kīʻaha no 30 a 40 mau minuke, ai 'ole a hiki i ka wa e mākaukau' ia ka moa.

Hiki iāʻoe ke like

ʻO ka lūlūʻo Turkey a me kahi meaʻai

Pehea e hana ai i nā kalu

12 Ke ala e hoʻohana ai i ka palaoa pā

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	683
Ka nui o ka momona	24 g
Ka momona	7 g
Ka momonaʻole	9 g
ʻO Cholesterol	15 hua
Sodium	1,475 mg
Nā Carbohydrates	98 g
Fiber Dietary	6 g
Pāmua	18 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.