ʻO kēia he puaʻa momona, hānai pua, i hanaʻia me ka pia liʻiliʻi, nā mea kanu, a me nā hoʻoulu. ʻO kēia'āhiʻu momona ka mea e hana ai i ka meaʻai nui me nā mea kanu pākīpika a me kahi huaʻaina a me ka salakeke'ōmaʻomaʻo .
Ka mea e pono ai
- 1 momona pua,ʻelima paona
- 3 kapu'aliki liʻiliʻi
- 4 i 6 mau kāloka, i paʻiʻia a paʻiʻia
- 12 ounce pipi pī
- 2 teaspoons ka paʻakai
- 1/4 teaspoon pepa
- 1 ka lauʻole
- 4'ōpū'ōpiopio
Pehea e hana ai
- 'Ohiʻo ka puaʻa puaʻa i kaʻailaʻenaʻena i loko o ka umu Dutch nui a me ka pā. E hoʻopau wale i nā'ōpena 3 wale no ka momona mai ka pan.
- 'Alaʻau a me nā kāloti a hiki i ka hoʻomahaʻana; e hoʻopili i ka beer, ka paʻakai, ka pepa, ka lālā bay, a me nā'ōpoki holoʻokoʻa.
- E hoʻihoʻi mai i ka puaʻa i ka pā a i ka umu Dutch a uhiʻia me ke alumini alumini. E kupa ma 350 ° no 2 mau hora, aiʻole a hiki i ka wa e māmā ai ka puaʻa.
- E kau i kaʻiʻo pua ma kahi kīʻaha a hoʻomaha.
- E puhi i ka wai mai ka paila i loko o kekahi pola nui; pau ka momona a hoʻokuʻu i ka lau .
- E pani i ka wai me nā huaʻai i loko o ka mea holoi; ka uhi a me ke kaʻina ma ka liʻiliʻi a hiki i ka laumā. A iʻole, e kaomi ma o ka sieve a iʻole ke kaʻina hana i loko o kahi papa hana meaʻai ma nā pahu.
- E pīpī i ka meaʻai pia i hoʻopiliʻia i loko o ke kō. E lawe mai i kahi maʻiʻeha, e ulu pinepine. Hoʻokomo ka pipi i ka pua i ka sliced e lawelawe. Pork loin kahi lau 8.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 426 |
| Ka nui o ka momona | 20 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 713 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 43 g |