ʻO kēia kīkōmāmā maʻalahi a me ka meaʻai pānaʻi he mea hoʻopili no ka hoʻomākaukauʻana a me ka kukeʻana i ka mea kuke kuke. Hanaʻia ke kīʻaha me ka mea hui pūʻia, me ka mīnū, ka waiū, a me ka paʻakai.
Hanaʻia ke kīʻaha me nā meaʻai 5 wale nō me ka pata a me ka moa moa no ka hui pū. Inā makemakeʻoe, eʻoki i kekahi mea kanu a me nāʻaila i loko o ka waiūpaʻa i makemakeʻia no ka meaʻai a hoʻomoʻi.
Ināʻaʻoleʻoe eʻai i nā kuhūʻai, e nānā i nā papa hana papa hana i kūkuluʻia ma lalo o ka meaʻai.
Ka mea e pono ai
- 1 ka lole i hoʻolimalimaʻia i kaʻaila , 14 a 16 mau'unekani (e pili ana i 6 a 8 kapu)
- 4 mau kīʻaha i hoʻomoʻaʻia i ka moa
- 3 kēni (10 3/4 ounce i kēlā me kēia) i kaʻona o ka moa moa
- 1/2 kapu waiū
- 1 i 2 mau kapuʻahaʻaina lauwili (hukiʻia)
Pehea e hana ai
- E hoʻomākaukau i nā'ōhūʻai e like me nā'ōlelo paʻi a waiho i loko o ka ipu iʻa 5-quart. E hoʻolā i nā'ōmole 2 o ka'ōmole o ka moa.
- I loko o ka pahu kuke, e hoʻouluulu i ka moa he nui, 1 ka moa o ka moa moa a me ka waiū. Hoʻouka i ka meaʻai ma ka mea kuke kuke. ʻO kahiʻokoʻa, e hui pū i ka moa, ka moʻo me ka wai, a me ka waiū me nā pahuhuna.
- E uhi a kuʻi ma kahi haʻahaʻa no 4 a 6 mau hola aiʻole he kiʻekiʻe no 2 a 3 mau hola.
- E kāpīpī me ka lihi e pili i 30 mau minuke ma mua o ka hanaʻana.
E lawelawe 6 a hiki i 8
Ka hanaʻana i ka meaʻai
Ināʻaʻoleʻoe e hui pūʻia, eia ka meaʻai i hoʻomākaukauʻia i ka palaoa. Eʻokiʻoki i hoʻokahi paʻi berena i loko o nā'ōpiopio liʻiliʻi a kauʻia ma luna o kahi pan. E waiho i loko o kahi kapuahi mua 350 F no ka 10 a 15 mau minuke, a hiki i ka wa e maloʻo ai ka berena aʻeha. I kahi'ōmole nui, e hoʻoheheʻe i 1 1/2 mau'ūpona o ka pata (6 auneke) ma luna o ka mahana wela. E hoʻokuʻi i 1 cup o ka soda a me 1 cup of celery celery; e kuke a hiki i ka hoʻopauʻana o nā meaʻai. E kau i ka berena i loko o kekahi pola nui a hoʻoulu me 2 teaspoon o ka mea hānaiʻai. E hoʻomohui i ka huiʻana i ka mea kanu i nā pōpūʻai me kahi 1 kapu o ka mīmaila mīpaila he nui, aiʻole e lawa ka mea e hoʻomaʻemaʻe i ka berena. Eʻai a me ka manawa me ka paʻakai a me ka pepa, e like me ka mea e pono ai.
ʻO nāʻano likeʻole
- Ke kīʻaha 1/2 kīʻaha o ka mea'alameli a me / a iʻole ka 1/2 kīʻaha o ka soda āpau i loko o kahi mau loko kanu nui o kaʻaila a hiki i ka wa eʻoluʻolu a hoʻomoʻi i ka hui.
- E hoʻopili i hoʻokahi o nā kōmole momona o ka moa moa e komo i loko o ka mea hoʻomoʻoʻana me ka mīmoa o ka mīmī a iʻole ka huamele.
- E hoʻohana i ka kānana makamae a Swiss paha ma kahi o ka momona maikaʻi.
Ka Heluhelu'ōlelo
"Ua maʻalahi kēia meaʻai i ka hoʻohuiʻana a aloha nui nā mea a pau i ka hana,ʻaʻole au i hoʻololi i kekahi mea. DL
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 815 |
| Ka nui o ka momona | 53 g |
| Ka momona | 19 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 1,372 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 2 g |
| Pāmua | 37 g |