ʻO kēiaʻano puaʻa maikaʻi a me ka meaʻualaʻuala he mea maʻalahi ia e hoʻomākaukau a kuke i ke kuke kuke . ʻO kaʻualaʻuala a me nā pipi puaa e mālama i ka mea maikaʻi i loko o ke kinamona a me ka meaʻala.
Ka mea e pono ai
- 1 1/2 paina palau palau , eʻokiʻoki i loko o 3/4-iniha lahilahi
- 3ʻaila i'ōpala me ka'opalapala
- nā meaʻuala
- 1/2 kīʻaha'okila
- 1/2 kīʻaha i ka pepa keʻo
- 1 hiki (14.5 'aune) ke kuhinu paona
- 2 punetēpō ke kō
- 1/2 teaspoon meramona
- 1 teaspoon nā'ōmole paʻi pāʻakai, koho
- 1/8 teaspoon pepaʻeleʻele
Pehea e hana ai
- E puhi i ka mea kuke i ka mea kuke me ka meaʻala aiʻole kaʻaila māmā.
- E hoʻohui i ka puaʻa, kaʻuala, kaʻaila, a me nā meaʻulaʻula ma kaʻaoʻao o ka mea kukeʻai.
- Hoʻohui i nā'ōmato me ke sukalina, ke cinnamona, ka pā paʻi, a me ka pepaʻeleʻele; e ninini i ka paina puaʻa i loko o ka mea kuke kuke.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola. E ho'āʻo e hoʻohui i mua o ka lawelawe.
E lawelawe 4 a 6.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 322 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 114 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 5 g |
| Pāmua | 35 g |