He meaʻono kēia Thai Fish Fried, keʻimi wale nei pahaʻoe i ka mea hoʻoulu. Hiki ke hoʻohanaʻia nā kīpili iʻa paʻa, keʻokeʻo no kēia meaʻai - he maikaʻi maikaʻi ke kumulipo, a ke makemake nei au i ka basa, halibut, a me ke tilapia. ʻO ka lepo wale nō nā iʻa keʻokeʻo i loko o ka meaʻala a me ka pan fry. E hoʻomaopopoʻoeʻaʻoleʻoe e hohonu i kēia iʻa - hoʻololi i keʻano maikaʻi i ka wā iʻeliʻia ai i loko o ka papa liʻiliʻi o kaʻaila i loko o kāu pākī, a e kuke i loko o nā minuke wale nō. Ua hoʻohana wau i nā cod, tilapia, a me nā basa no kēia meaʻai, ua like nā mea likeʻole. E hana me ka nui o nā lola jasmine Thai, nā mīmū lime, a me ka meaʻalani liʻiliʻi ma kaʻaoʻao no kaʻokiʻana. E hauʻoli a hoʻomākaukauʻoe e kaʻana!
Ka mea e pono ai
- 2 basa (kahi āpau (o ka cod, tilapia, a me nā iʻa keʻokeʻo)
- 1 lime (kahi hou)
- 6-7 tbsp. kaʻailaʻaila (canola)
- Kōmike: coriander (hou no ke hoʻouluʻana)
- No ka Pāʻina Mix:
- 1 tsp. huia (honua)
- 1/3 tsp. kumini (honua)
- 1/2 tsp. hua kumini (holoʻokoʻa)
- 1/2 tsp. pepa pepa cana (aʻoi aku paha e pili ana i ka meaʻono e makemake aiʻoe)
- 1 tsp. ʻohi (pauku)
- 1/2 tsp. kālaka (ka lehu)
- 1/2 tsp. ka paʻakai
- 5 tbsp. ka mea kanu
Pehea e hana ai
- E kiola i ka iʻa ma lalo o ka wai anuanu a pale aku i kahi maloʻo.
- I loko o kahi kīʻaha pālahalaha nui, hoʻohui i nā mea 'Spice Mix' a pau.
- Ma ka hoʻohanaʻana i ka pahiʻoiʻoiʻoi aʻoiʻole paha o nā wili'āpana kīʻaha, kahi iʻa iʻa i loko o nā'āpanaʻehā, 4-oho (mau māmā iʻoi aku ka maʻalahi a me ka hopena o nā hualoaʻa!).
- E kāpīpī i kahi kīʻaha maʻemaʻe me ka kapi. I kēia manawa, e hou i ka iʻa i loko o ka meaʻalani, e uhi i nāʻaoʻao a pau. E kau i nā'āpana paʻa i ka pā.
- I loko o kahi pākī wok a iʻole ka liʻiliʻi (ʻaʻole nuiʻole), e hoʻonani i kaʻaila, pono e uhi i ke kumu o ka pan me kahi mea'ē aʻe (1/4 a 1/2 inhi hohonu). I ka wā e wela ai kaʻaila e hana i ka huki iʻa i ka manawa e komo ai i loko, ua mākaukau. E hoʻonoho mālie i nā iʻa iʻa i loko o kaʻaila, eʻaʻai iā lākou e kuke i ka liʻiliʻi i hoʻokahi minuke ma mua o ka huliʻana me ke kīkī.
- Hanaʻia ka iʻa i ka manawa e hoʻololi ai ka mea i waho i ke gula'ōmaʻomaʻo.
- Weheʻia mai kaʻaila a me ke kahe, a hoʻonohoʻia paha ma luna o ka pāpale lawelawe. E hana i kēia iʻa me ka'āpana lime ma kaʻaoʻao (eʻokiʻia ma mua o kaʻaiʻana) a me ka nui o ka laiki Jasmine Thai.
MākaʻiʻAla: He maikaʻi loa kēia iʻa ma kona iho pono'ī, me kahi wai liʻiliʻi liʻiliʻi i ulanaʻia. Eia naʻe, he mea nui loa ia e hoʻohanaʻia me ka mea'onolani Thai i kaʻaoʻao (Inā makemakeʻoe e hana i kāu'anikaniʻoluʻolu, eʻike i kaʻu Thai Sweet Chili Sauce Recipes. )ʻO kekahi meaʻoluʻolu maikaʻi'ē aʻe no kuʻu poʻe Nam Spik Pao. Lelelani Thai Thai Chili (he mea ono kēia,ʻaʻole iʻono).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 34 g |
| Ka momona | 2 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 550 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 20 g |