ʻAʻohe mea kānalua e loaʻa kahi mea kūikawā e pili ana i kahi sanwī salakeke maʻamau. ʻO kaʻoluʻolu hoʻomaha o ka nalu pīpī nani, ka mayonnaiseʻulaʻula, a me ka leʻaleʻaleʻa pīpī nani he wahi kūikawā kahiʻoi loa o ko mākou naʻau. Eia naʻe, hiki mai kahi manawa i ka wā e hikiʻole ai i ke kolo keʻoki hou.
ʻO kēia hoʻolālā kūmole i hoʻolālāʻia e kālepa i nā kālepa kūpona i kālaiʻia i loko o kaʻailaʻaila. Aia keʻanoʻokoʻa loa i keʻano o ke kāpuni Sandwich ke liloʻoe i nāʻano likeʻole. Eia naʻe, ināʻaʻoleʻoe i loaʻa i ka lima aʻaʻole hiki iāʻoe keʻimi i kekahiʻano kumuhana ma kāu hale kūʻai kūʻai, mai hopohopoʻoe no ia! Loaʻa iā mākou kekahi mau'ōlelo a me nā hana maʻalahi e hiki ai i kēia sandwich ke komo i nā mea a pau!
Ka mea e pono ai
- No ka Salaʻai Tuna:
- 1/2 pahu o nā koʻi melepili mele kiʻekiʻe (e like me tonnino)
- 1 i ka hapalina
- 1/2'ōwili kelekaleʻeleʻele
- 1 teaspoon kaʻalani'eto (ka mea iʻakiʻia)
- 1 teaspoon celery (ʻo kahi mea kanu maikaʻi)
- 1 punetune o nā pepaʻi
- Paʻi wai mai ka lime lime
- No ka Sandwich:
- 1/3 kīʻaha o Wisconsin i hōʻoleʻia, kāpiliʻia
- 2ʻala o ka palaoa i ka palaoa
- 2 momona o ka wai paʻakai
Pehea e hana ai
NO KA LUNA HOʻOLA:
- Hiki i ka mayo, kelekaleʻeleʻele, a me ka lime ma kahi kīʻaha a me ka pīkī a hiki i ka hoʻohui ponoʻiaʻana o kaʻeleʻeleʻeleʻele i loko o ka mayo.
- ʻO ka mea'ē aʻe, e hoʻoulu i nā kāpili tuna, ka rikiʻulaʻula, ka lauoho, a me nā pua i loko o ka ipu a me ka hoʻouluulu a huiʻia. ʻO ka manawa me ka paʻakai a me ka pepa a hoʻokaʻawaleʻia.
NO KA PALAPALA
- E hōʻawe paha i kahi alapiʻi hao nui a iʻole he pepa panini i ka mahana wela.
- I kēia manawa, e kūkulu i ka sanwī - i ka hapalua o ka cheese i kahi'āpana berena. E hoʻokiʻekiʻe iā ia me ka hoʻopiliʻana i ka salame tuna a me kahi o ka palaoa i koe.
- Butter i waho o ka berena a me ke kuhumu i ka lawaiwini no kekahi mau minuke a hiki i ka muluheʻe o ka hīnaʻi a me kaʻulaʻula.
Hoʻoponopono:
- ʻAʻole hiki iāʻoe keʻike i ka'ōlekaʻeleʻele oh-so-trendy? ʻaʻohe hopohopo! E waiho wale a hoʻololi paha ia me kahi'ōpū o ka umu i kālaiʻia i ke kāleka a iʻole i kahi mau'āpana o ka ulana worcestershire.
- ʻAʻole e loaʻa kahi ala e hoʻomaʻamaʻa ai i kēia kāwīwī a makemakeʻole paha e komo i loko o kāu pahu awakea? Ma kahi o ka ulanaʻana, kūkulu wale i ka sawini akā hoʻohana wale i ka hapalua o ka hīnī aʻaʻole loa kekahi o ka wai. He meaʻono ia i kēia pepa!
- Ināʻaʻole hiki iāʻoe keʻike i ka hopena tuna i mālamaʻia i loko o kaʻailaʻaila, e koho i kahi hōʻailona kolo.
- ʻAʻoleʻoluʻolu e aloha i nā pepa? E kiʻi a hele i ke ala maʻamau me kahi punahele o ka leʻaleʻaʻula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2347 |
| Ka nui o ka momona | 204 g |
| Ka momona | 124 g |
| Ka momonaʻole | 59 g |
| ʻO Cholesterol | 577 w |
| Sodium | 1,031 mg |
| Nā Carbohydrates | 88 g |
| Fiber Dietary | 9 g |
| Pāmua | 56 g |