ʻO kēiaʻano meaʻai hoʻouluulu maikaʻi i ka puaʻa e hui pū i nā meaʻoluʻolu me kaʻiʻo lean a me ka haʻahaʻa. Hoʻopiliʻia ka'ōpena puaʻa me kahi māmā o ka pua nani, kekale, a me nā mea kanu.
Hoʻopukaʻia kāu pāʻani i kaʻono, me ke kāleka a me ka pepaʻeleʻele'ōpiopio. ʻO kekahi mau mea'alaʻau'ē aʻe: sage, rosemary, tarragon, mea kanu hoʻomaha, a me ka fennel. A iʻole e hoʻohana i ka lapalapa o ka lau nahele i loko o ka pēpē, e like me ka'ōpala o ka lau nahele , ka mea hānaiʻai, a me ka paʻakai kumuʻole.
ʻO kaʻiʻo puaʻa momona he mea olakino, momona. Hiki ke lilo i mea paʻakikī inā lōʻihi ke kukeʻana, no laila e nānā i ka mahana ma hope o 30 a 40 mau minuke inā he hiki.
Ka mea e pono ai
- 2 momona momona, e pili ana i 3/4 i 1 paona pakahi
- Ka paʻakai paʻakai
- 3 punetēpī'āpena'āpena
- 4 cloves keleka, maikaʻi loa
- 2 teaspoons i holoi i koume
- Dash honua pepaʻeleʻele
Pehea e hana ai
- ʻO ka umu ahi he 375 F.
- E laina i ka paila panake 9-by-13-by-2 -n. Ka momona māmā i ka pahu.
- E huki i nā'ōmaʻi puaʻa o ka momona a me ka holoiʻana; e maloʻo.
- E kau i nā'ōmaʻa puaʻa i loko o ka pan i hoʻomākaukauʻia a kāpīpī me ka paʻakai.
- Hoʻohui i nā mea i koe i loko o ke pola a hoʻonāukiuki a hiki i ka huiʻana. E kāpili i nāʻaoʻao a pau o nā pua puaʻa.
- E puhi i ka puaʻa no 40 a 55 mau minuke, a hiki i ka manawa e waiho ai ma kahi o 145 F ma kahi meaʻai wela i hoʻohuiʻia i waenakonu o ka māhele koʻikoʻi o kahi mea hoʻomalu.
- E lawe i ka umu, e uhi i ke kaula, ae hoʻomaha no 5 mau 10 mau minuke.
Wahi a ka USDA,ʻo ka lumi mahana maikaʻi loa no ka pua puaʻa 145 145
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 296 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 126 mg |
| Sodium | 209 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 44 g |