ʻO ka manawa mua wau iʻike ai i ka shawarma koʻu'ōpiopio aʻo wau me koʻu mau mākua ma kaʻIseraʻela no ka mareʻana o kekahi hoaaloha piliʻohana. E moe ana au ma kaʻauwai i ko mākou hōkele me kahi o nā kaikamāhine wahine wahine a kauohaʻo ia i kahi meaʻai mai ka poolside - kahi shawarma sandwich. Ua hanaʻiaʻo ia me ke keiki hipa kahi aʻu e liʻiliʻi iki ana ma hope o kēlā manawa, akā,ʻo ka meaʻono kekahi o nā mea maikaʻi loa aʻu iʻoluʻolu ai.
Hoi i ka home ma New York Ua hauʻoli wau i kaʻikeʻana i nā wahi he nui i hāʻawi aku i ka shawarma akā naʻe, e like me ka falafel , maikaʻi kaʻokoʻa. Ma hope mai uaʻike wau e pono iaʻu ke aʻo i ka hanaʻana iaʻu iho.
Eia ka mea e pili ana i ka shawarma mea kanuʻalani. Ināʻoe e nānā i kahi hoʻolālā kūkena e makemakeʻoe, e loaʻa i nā pahuhopu heʻumi. ʻO kekahi wale nō keʻano likeʻole i nā ana aʻo nā mea'ē aʻe e hoʻokomo i nā meaʻala maikaʻiʻole i komo. Hiki nō hoʻi iāʻoe ke kūʻai i ka shawarma i hana muaʻia mai kaʻaneʻane e like me nā hapalua o nā kumukūni. ʻAʻole lākou e helu i kā lākou hopena akā makemake wau e pāhele i nā mea a pau loa. No laila, pono mākou eʻae akuʻo ia kekahi o kēlā mau kūlanakauhale, ka'āpana'āina, kaʻohana, nāʻano pono'ī o kaʻohana aʻaʻohe kanaka i maopopo i ka pololei. Ke hele nei au i loko o koʻu lumi kuke e pāʻani ana i ka meaʻepekema me nāʻanoʻala a me nā mea nui aʻo ka mea i lalo iho ka mea aʻu i makemake loa ai. Ua honiʻo ia i kaʻoluʻolu i ka wā eʻaila aiʻo ia a noʻonoʻo wau ua loaʻa iaʻu ka pono.
ʻO ka hapanui o nā wahi iʻikeʻia e pili i ka noʻonoʻoʻana i ka sandwich a me kaʻiʻo (pipi, keiki hipa, moa) ua'ōpalaʻia i ka kuha me ka meaʻala. No laila,ʻaʻole i likeʻole ka chickpea shawarma akāʻaʻole lākou iʻike i kā lākou e nalo nei!
Ka mea e pono ai
- 1 hiki / 15 mīkini henene a (holoiʻia a holoiʻia)
- 2 hui pūʻailaʻaila
- 1 punetēkē chives (kahi'āpana)
- For the Shawarma Spice Mix:
- 1/2 teaspoon cumin
- 1/2 teaspoon
- huia
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 teaspoon
- ka mea kanu
- 1/4 teaspoon
- ka turmeric
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 1 pin
- pepa pepa cana (eʻono)
Pehea e hana ai
E wela i ka umu a 400 mau digit.
No ka hanaʻana i ka meaʻala, hoʻohuiʻia nā meaʻala a pau i loko o ke kīʻaha. E lawa anaʻoe no kēia meaʻai akā e hoʻomanaʻo mau wau i nāʻano likeʻole akā e hoʻonui i ka papa i ka lima.
E hoʻomoʻi i nā moa i kahi pola nui, e hoʻoulu me kaʻaila a me ka meaʻala. E hohola ma luna o kahi pepa bakena i kāwiliʻia me ka pepa paʻu pepa a hoʻomoʻaʻia no 30 mau minuke. Hoʻoulu me nā mea kanu. E lawelawe ma kahi moena o greens, ma luna o kahi raiki, aiʻole i loko o ka mīkini weta pita me ka salakeke aʻIseraʻela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 312 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 162 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 9 g |
| Pāmua | 14 g |