Hoʻopiliʻia kahi'āla nani, kahiʻala, a me ka hoʻomaʻamaʻaʻana i nā mūkini. E hoʻohana i ka walnuts a iʻole ka pecans i kēia mau kīʻahaʻualaʻono. A iʻole e pākuʻi i ka niu i kahiʻia o nā hua.
Uaʻike kekahi mau'ōlelo i hala aku nei i ko lākou mau muffins iʻoi aku ka lōʻihi ma mua o 25 mau minuke.
ʻO ka mea hana meaʻai me ka hoʻopaʻaʻana i ka'īpī kāpili ka meaʻoi aku ka wikiwiki a me ka maʻalahi e kāohi i ka uala. Hiki ke hoʻohanaʻia kekahi pahu kiʻi pahu a iʻole ka pulunaʻu Microplane.
Ka mea e pono ai
- 6 punetēpē'elū (hoʻonuanu)
- 2/3 kapu kō
- 1 hua
- 1 teaspoon vanilla kahi
- 1 3/4 kapu / 8 'auneke palaoa (ke kumuhana)
- 1 1/2 teaspoons ka meaʻala
- 1 teaspoon meramona
- 1/2 teaspoon nutmeg
- 1½ teaspoon ka paʻakai
- 2/3 kapu i ka waiu waiua (aiʻole ka waiu mau)
- 1 1/2 kīʻahaʻuala ('opena a'ōwiliʻia)
- 2/3 kapu pecans (kahi'āpana)
Pehea e hana ai
E puhi i ka umu a 375 F (190 C / Gas 5).
I loko o kahi pola nui me ka huila melaki ma ka māmā liʻiliʻi, paʻi i ka wai a me ka sukuka a hiki i ka mālamalama. E luhi i ka meli a me ka vanilla a hiki i ka manawa e hoʻopiliʻia.
I loko o kahi kīʻaha'ē aʻe, e hui pū i ka palaoa, ka palaoa palolo, kaʻamona, nutmeg, a me ka paʻakai. E hele i loko o ka paila baila e hui me ka waiū, e hui pū a hiki i ka pauʻana o nā mea maloʻo.
Kōhi i kaʻuala a me nā'ōpī liʻiliʻi, e hui pū a hiki i ka māhele.
Hoʻopihaʻia ka pipi i loko o nā kīʻaha kuʻi, piha i ka 2/3 piha.
E puhi i loko o ka umu wela no 25 a 30 mau minuke, aiʻole ia a hiki i ka waenakonu o kahi pūmāmā e hoʻihoʻi mai i ka wā e hoʻokomoʻia me ka manamana lima. Eia kekahi, e nānā i nā muffins me kahi niho. Pono e puka mai ka niho niho i ka maʻemaʻe i ka pauʻana o nā muffins.
E hoʻonani i nā muffins i loko o ka pā ma ke kīhā no 5 mau minuke.
Wehe i nā muffins mai ka pan ae lawelawe i nā muffins mahana.
ʻO nāʻano likeʻole
E hoʻopiha i ka 1/3 i ka 1/2 kīʻaha o kaʻuala me ka'ōpala a me ka zucchini maikaʻi loa.
E hoʻopili i nā pekena'āpana me nā papaʻi āpau a me nā niu kū.
Hiki iāʻoe ke like
Kāpena Carrot Me Nā Hua Liʻiliʻi a me ka Una E Hoʻolahalaha
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 263 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 360 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |