He mea maʻalahi kēia mau kīʻaha mīpī liʻiliʻi e hoʻonā aʻoluʻolu i ka nani me ka hulu kulu hou a iʻole i ka hukiʻana. E kāpīpī i nā pies me ke kinamona i mua o ka lawelaweʻana.
Hoʻokomoʻia ka'āpana mixhe i loko o kēia meaʻai, me nā hua, nā meaʻala, a me kaʻuala māla. Ināʻaʻohe aʻu e pili ana i ka pīla palaoa, e ho'āʻo i koʻuʻano homemade .
E nānā hoʻi
Hoʻopuka Sweet Potato Pecan
Ka mea e pono ai
- 1 ka mea 'aila'eala maʻemaʻe (kēne aiʻole hou)
- 2 hua nui
- 1/2 kuki kuki
- 1/2 ke kō
- 3/4 ke kīʻaha waiū
- 1 teaspoon vanilla kahi
- 3/4 teaspoon ka'āina'onapona
- 1/4 teaspoon ka'āpana'āina
- Hoʻopiliʻia ka'āina
- Kānaʻano: hōʻoluʻolu houʻia kaʻaila (aiʻole ia e hoʻopiliʻia ana)
- Kō koho: cinnamon sugar
Pehea e hana ai
- E puhi i ka umu a 375 ° F (190 ° C / Gas 5). E hoʻomohu i nā kīʻaha muff 12 me ka paila palaoa.
- I loko o kahi kīʻaha pālahalaha, e hui pū i ka'uluʻa me nā hua, nā meaʻaila baila, ke kōpaʻa, ka waiū maemae, vanilla, meamona, nutmeg, a me ka hānai. E pīpī me kahi huila uila a maʻaleʻa.
- Ka paila no kahi o 1/4 kapu o kaʻailaʻuala i loko o kēlā me kēia kīʻaha.
- E puhi i nā pies no 25 a 30 mau minuke, a hiki i ka wā e'ōniu a hoʻonohoʻia. E huki nā pies mai nāʻaoʻao o nā kīʻaha muffin.
- E hooluhi i 10 mau minuke i ka pń ma kahi pahu. E kiola pono i kahi pahiʻoi aku ma kēlā me kēia kui e wehe ai i nāʻaoʻao a hāpai iā lākou i luna o kahi pālahalaha. Hoʻolāʻau no ka 10 a 15 minuke ka lōʻihi a laila e lawelawe me ka cream i kālaiʻia a me ka pipiʻana o ke kinamona.
Hiki iāʻoe ke like
ʻO kaʻAi Loa Loa Loa Loa Loaa me ka Huʻi Frosting
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 112 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 92 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |