Pehea e huli ai i kahi lihi ka mea liʻiliʻi i ka lactose.
ʻO ka lactose, i kapaʻiaʻo ka waiūpaʻa, i loaʻa i nā hua meaʻai a pau loa e like me ka waiū, cheese, a me ka yogurt. ʻO ke enzymeʻano e kapaʻia he lactase ka mea e pono ai ka lactose a me keʻano o nā makahiki, e emi ana ka hana lactase, e hoʻoulu ai i ka lactose. Hiki i nā kānaka ke oʻoleʻa ka lolo ke manaʻo e haʻalele i ka pī. ʻO ka mea maikaʻi,ʻaʻole kēia ka hihia.
Lactose i loko o ka palaoa
ʻO nāʻanoʻanoʻano līlū he nui loa ka lactose.
Pehea e hiki ai iāʻoe ke haʻi i ka nui o ka lactose i kahi cheese? E mālama i ka papa hana hoʻomalu.
I ka wā o ka hoʻomaluʻana , uaʻeleʻele ka waiū a ua hoʻouluʻia ka huaʻi mai nā paila. ʻO ka walaʻau nui kaʻoi aku o ka lactose ma mua o kaʻoihana. Ma muli o ka hoʻokuʻuʻiaʻana o ka huaʻi mai nā pāpū ma mua o ka hanaʻiaʻana o ka līlū, hoʻopauʻia kēia i kahi o ka lactose. ʻO nā paila i hoʻohanaʻia no ka hoʻomaʻemaʻe i nā lele (e like me ka Brie) he nui aku ka lepo ( whey ) i loko o lākou ma mua o nā pā i hanaʻia i mea paʻakikī, nā lauoho maloʻo e like me Cheddar. No laila, he mau leʻaleʻa momona kaʻoi aku o ka lactose ma mua o nā puaʻa maloʻo.
Ma keʻano o ka paʻakai, ua nalowale aʻe kaʻoihana. ʻO ka lōʻihi uaʻelemakule ka lī,ʻo ka lictose liʻiliʻi e mau i ka hua hope loa. Ināʻoe e hopohopo e pili ana i ka lactose, e kamaʻilio i kāu mea kānalua e pili ana i ka lōʻihi o ka wā e luhi ai ka cheese i mua o ka kūʻaiʻana.
Nā Laeʻa Low-Lactose
Wahi a Beemster, he mea hana o Dutch Gouda, "i ka wā o ka hoʻouluʻana i ka papa, e hoʻololi i ka lactose i loko o ka wai malolo." ʻO Beemster e'ōlelo i ko lākou Classic Gouda (he 18 mau mahina) a me XO Gouda (26 mau makahiki) he lactoseʻole.
Eia naʻe,ʻo kekahi o kā lākou mauʻano'ē aʻe o Goudaʻaʻole iʻelemakule e like me ka lōʻihi, heʻano o ka lactose. ʻO ka mea kanuʻo Cabot, he mea kālepa Cheddar, i'ōleloʻia, "He mau leʻaleʻa āpau, e like me ke kālai o ka kāpena o Cabot i loko 0 0 ka lactose.
ʻO ka hapa nui he emi iho i ka 1 gram ma kēlā me kēia lawelawe aʻaʻole pono e hoʻohālikelike i nā hōʻailona o ka lactose. "
ʻO nāʻanoʻano'ē aʻe heʻelemakule no ka lōʻihi o ka manawa a he mau mea liʻiliʻi loaʻole aʻoiʻole paha o ka lactose:
- Parmigiano-Reggiano (ʻoi mau makahiki 12 a 24)
- ʻO Grana Padano ( ʻoi mau makahiki 12 a 20 mau mahina)
- Mimolette (ʻoi mau makahiki he 22)
- ʻO Romano (keʻano o nā makahiki 3 a 4 mau makahiki)
Lactose-Free "Nā Leʻaleʻa"
ʻOiaiʻaʻole kahiʻohi, nui nāʻano "tīhi" i hanaʻoleʻia me ka waiūʻole iʻole kahi lactose. No ka mea,ʻaʻole i hanaʻia me ka waiū,ʻaʻole e like keʻano o ka'hihi i kēiaʻano "kahi", akā, uaʻike kekahi poʻe i mea pani maikaʻi. ʻO nā koho e pili ana i ka nūna soy, ka laiki raiki a me ka cashew a me ka almond.
ʻO kekahi mea'ē aʻe,ʻo ka cheese cheese. ʻOiai ua hanaʻia mai ka lawaiʻa,ʻo Cultured Way, he mea hana i ka cheese cheese yogurt, ke koi nei i ka hanaʻia o ka cheese cheese cheese mai "... ka waiwai o ka yogurt, acidophilus a me bifidus, e hoʻoneʻe i nā waiu waiu i ka wā maʻamau a me ke kaʻina." ʻO ka pīpī Yogurt ka mea kokoke loa i ke koʻo a me ka kikokikona i ka paʻakai maoli, a heheʻe hoʻi i ka maikaʻi, no laila, he mea kūpono loa ia no ka poʻe eʻimi ana i ka lihi o ka lactose.