Ma mua o ko mākou hele houʻana, he hau anuanu wale kāu i loko o kāu paʻukena? Pehea kou manaʻo? E hele, e kinai koke i kahi! Ua like ia me ka pahu hōʻailona no ka smoothies, ka cocktails a me ka hau anuanu. Eʻoki wale iā lākou, e wāwahi i ka hapa a hoʻokuʻu iā lākou i loko o kahiʻeke. E lawe iāʻoe i mau kekona wale nō ke hana. E hele. E kali wau.
Ua hanaʻia? Ua maloʻo ka maiʻa i kēia manawa ke hilinaʻi nei wau. No laila, e kamaʻilio e pili ana i ka smoothies. Me ka poʻe kaulana e like me lākou i kēia manawa,ʻo nā mea inu waina i ka waina he mea nui loa ia no nā kenekulia. He nui nā hui kīʻaha e hiki ai iāʻoe ke hele i kahi lōʻihi me ka hana houʻole i kahi laumania. Aʻo ia, hiki iā lākou ke lilo i mea maikaʻi e kanu ai i nā mea kanu i hūnāʻia ke kumu no ka nui o nā'ōmaʻomaʻo . ʻAʻohe mea hewa me ka hoʻouluʻana i kahi'ōmiʻi liʻiliʻi aiʻole e paʻi i loko o laila, akā,ʻo wau, maʻamau, e like me kaʻaiʻana i kaʻu mau meaʻai a makemake wau eʻono i nā meaʻai a pau i kuʻu manuahi.
No laila, e kūkulu mākou i kahi leʻaleʻa maikaʻi me ka maikaʻi e maʻalahi e hana ai i meaʻai wale no i loko o ka mea holoiʻana a paʻiʻana i ke kī. ʻO ia nō ka poʻe o kākou e alaʻole loa ana i kaʻaina kakahiaka a he pono i kahi koho maikaʻiʻole iʻole kahi hoʻomaha i kahi hale kūʻai.
ʻO ka mua,ʻo ka mea nui nui a me ka maile hau. ʻO ka mea'ē aʻe,ʻo ka Greek yogurt. ʻAʻole pono keʻanoʻo ka'ōlelo Helene akāʻo ia wale nō ka mea aʻu e mālama ai i koʻu hale. He mea nui a hoʻonāhuaʻoleʻia, a ke makemake nei au e koho i kaʻano momonaʻano maikaʻi akā e hana kekahi i ka maikaʻi ma kahi smoothie. A laila, makemake mākou i kahi meaʻono. ʻO ka meli he meaʻono maikaʻi maoli nō ia i ka haleʻo Middle Eastern. Akā pēlā nā lā a makemake wau iā lākou maʻaneʻi. Hoʻopili lākou i ka'ōpala a me ka meaʻono a kōkua lākou e mālama i ka momona.
ʻO ka hopena, makemake mākou i nā meaʻala, a hele wau me kaʻili a me ka cardamom . ʻAʻole ia e lawe nui i kahi mea hoʻokipa hou no ka loaʻaʻana o ka hopena a me ke kī liʻiliʻi o ka wela a me ka lāʻau cardamom e hoʻonani nani i ke kuikahi. ʻO ka wikiwiki wikiwiki o ka meaʻai a loaʻa iāʻoe kahi'ōlaka maikaʻi e hiki ke maʻalahi. E ninini wale iho i loko o ka'ōmole, e kiʻi i ka'ōpala a me ka poʻo e hoʻomaka i kou lā.
Ka mea e pono ai
- 1 maika ('alina)
- 8 'ai ke kaumaha o ka waikoki (keʻano Helene)
- 2 lā (i kohoʻia)
- 1 inihi'āpana'āpana (ʻokoʻa hou, peeled)
- 1/4 kapu waiū
- 1/4 tsam cardamom
- 1 i ka paʻakai
Pehea e hana ai
- E hoʻoulu i ka maia'aniani, ka loleʻie Helene, ka lā, ka hānai, ka waiū, ka cardamom a me ka paʻakai i ka mea holoi.
- Puree ma kahi kiʻekiʻe a hiki i kaʻoluʻolu, e ninini i loko o ka aniani a me ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 459 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 243 mg |
| Nā Carbohydrates | 99 g |
| Fiber Dietary | 10 g |
| Pāmua | 10 g |