Pākīpiha-Paʻona Bean

ʻO kēiaʻano bean pie he meaʻono a me ke kumukūʻai momona me ka kinamona, nutmeg, a me allspice. Hoʻopiliʻia ka kui i loko o kahi iwi. ʻO nāʻala likeʻole me ka hinu o kaʻaila a iʻole i ke kīʻana a me ka sprinkling o ke kinamona-kō.

Mahalo kouʻohana a me kou mau hoaaloha keʻike lākou i ka hoʻopihaʻana i nā pī!

Ka mea e pono ai

• 1 hoʻomākaukauʻia ka pie pie, 9-ini
• 2 (15 mau'une i kēlā me kēia)
• 3 hua nui
• 1 1/4 kapu kapu
• 1/4 ka wai o ka wai i hoʻomaʻemaʻeʻoleʻia, hoʻoheheʻeʻia
• 1 teaspoon vanilla kahi
• 1 teaspoon ka lepo me ke kinamona
• 1 teaspoon ka'āpana'āina a hoʻohana paha i ka'eliʻona hou
• 1/4 teaspoon ka honua allspice
• 1 teaspoon ka palaoa
• 1/3 kapu i ka waiū

Pehea e hana ai

1. Inā hoʻohanaʻia kahi pie piele maloʻo aiʻole i paʻiʻia, eʻoki pono i kēlā me kēia ma muli o ke kuhikuhi'ōwili. No kaʻupena'eneke home (nā papahana no ka papahana), e kau i ka paʻi paʻi me ka paila palaoa i'ōwiliʻia a hana i ka pāʻina. E kau i kahi pepa o ka foil ma lalo a me nāʻaoʻao o ka pāʻaleʻa, a hoʻopiha iā ia me nā paona pie a me nā beana maloo.
2. E puhi i loko o ka umu he 155 mau lā F (190 kapuaʻi C / Gas 5). Wehe i ka iwi āpau i ke kolo a hoʻokuʻu i nā beans a me nā pulu. E leʻaleʻa ia a ke hoʻomākaukau neiʻoe i ka hoʻopihaʻana.

1. E ho'ēmi i ka umu a 350 mau'okelā F (180 ° C / Gas 4).
2. I ka hoʻokuʻuʻana i ke kīla me ka huila uila, e paʻi i nā kīʻaha pila a hiki i ka laumā.
3. E luhi i nā hua, ka paʻakai, ka waiū, vanilla, meamona, nutmeg a me allspice.
4. I loko o kekahi kīʻaha'ē aʻe, e hui pū me ka palolo a me ka waiū. Me ka huila ma ka liʻiliʻi liʻiliʻi, e pīpī i ka pūpū waiu i loko o ka pāpīpihi piha piha a hoʻopauʻia. E ninini i ka pihaʻana i loko o ka'ōpū o ka hau.
5. E puhi i ka palolo no 45 a 50 mau minuke, a hiki i ka hoʻonohoʻia. E hoʻomaha maikaʻi ka hauʻoli ma mua o ka lawelaweʻana.
6. E hana i ka pie me kahiʻala o ka'ōpala a kāpīpīʻia me ka cinnamon sugar , inā makemakeʻia.

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Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	569
Ka nui o ka momona	20 g
Ka momona	9 g
Ka momonaʻole	7 g
ʻO Cholesterol	189 mg
Sodium	185 mg
Nā Carbohydrates	66 g
Fiber Dietary	10 g
Pāmua	33 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.