Hoʻoponoponoʻulaʻula Vegan Graham

Hiki ke hoʻohanaʻia i nāʻano kūlana kūlana he mea maʻalahi maʻalea ka cracker pie crust. ʻO kāu graham cracker crust e hiki ke lilo i kumu o nā mea a pau mai kaʻaina kakahiaka e like me ka maʻalahi e like me ia e hiki ai ke hana i kahi cheesecake liʻiliʻi, kahi kīkiko pumpkin i hanaʻia aiʻole kekahiʻano palolo a iʻole nā ​​meaʻawaʻawa paha e hiki iāʻoe ke noʻonoʻo.

ʻO Graham cracker crusts he koho kūikawā a kaulana loa, a inā loaʻa iāʻoe kahi hang o ka hanaʻana, hikiʻole i nā loli ke pauʻole: aia nā kāleka chocolate graham, nā haʻuki kalanamama graham, a, inā he Britishʻoe a mai UK paha, aia i nā lāʻauʻai manuahi a pau e kali ana e hoʻoliloʻia i loko o kahiʻupena maʻalahi. I kēia mau lā, hiki iāʻoe ke kūʻai aku i nā'ākena graham inā ua mākaukau mua i ka heleʻana, akā no aʻu iho, e lawe i kekahi mea leʻaleʻa no ka hanaʻana iā lākou i ka home, a, e nānā kākou, ua maʻalahi a maʻalahi kēia " papa hana maʻamau "no ka hoʻomākaukauʻana i kahi'āpanaʻaila.

ʻO kēia mea maʻalahi ka maʻalahi hau e hana i ka palaoa a me nā mea'aleʻaʻole inā hoʻohanaʻoe i ka marganine vegan ma kahi o ka pata. Inā makemakeʻoe e ho'āʻo i kahiʻano hoʻololiʻole-sugar, eia keʻano pehea e hana ai i kahi kāpili kahepa gracha cracha.

Hoʻomaopopo ka hopena: Ma mua o ka hanaʻana i kahi kālepa graham crack i nā manawa he nui, lālā i nāʻano likeʻole o nā pihi a me nā kuki. E hoʻohana i nā kuki o Oreo (a iʻole ke kālepa hulinaʻo Chocolate cooker), a ho'āʻo paha e kūʻai i nā gingernaps maʻamau no nā mea e like me ka pumpkin pie, ke kānana kīla, a me nā meaʻala a pau. ʻO kaʻanuʻu pēpē pēpē pēpē (e like me nā Nutter Butters) kahi koho maikaʻi loa, e hilinaʻi ana i keʻano o ke kui e hana neiʻoe. E kiʻi a hana a me ka hauʻoli! Hint: Hiki iāʻoe ke hana i kekahi mea e like me granola. Eia keʻano e hana ai i kahi palapū granola pie.

Eia kekahi mau ala e hoʻohana ai i kāu home gramme cracker craust craugh:

Ka mea e pono ai

Pehea e hana ai

  1. E kau i nā pūkiki graama i loko o kahiʻekeʻeleʻele a hoʻohana i ka pine e'āwili ai e hana i nā kuhumu'āpana.
  2. E ninini i nā pahuhuna i loko o ka pola a hoʻonui i ka sugar a me ka margarine vela melted. E hoʻolālā maikaʻi.
  3. E ninini i ka paila i loko o kahi pā pala a hoʻohana i kou mau lima aiʻole i hope o kahi pū nui nui e kaomi i ka huiʻana i lalo a me nāʻaoʻao o ka pā pala.
  4. Inā makemakeʻoe e paʻi mua i ka pie pie, e hoʻokipa no 8 mau minuke i 375 mau lihi. Ināʻaʻole, e hoʻopau i ka pīpī ma mua o ka hoʻohanaʻana.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 123
Ka nui o ka momona 6 g
Ka momona 1 g
Ka momonaʻole 2 g
ʻO Cholesterol 0 mg
Sodium 124 mg
Nā Carbohydrates 17 g
Fiber Dietary 0 g
Pāmua 1 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.