ʻO nā kuki Pelekane

ʻO kēia mau māmāʻualaʻuala he mea hoʻololi hou o ka wikiwiki, a ua lilo lākou i meaʻala a maikaʻi i kaʻuala a me kekahi mau meaʻala.

He mea nani nā mīkiniʻuala me ka'āhi ham a meaʻai puaʻa paha, a iʻole e mālama iā lākou no kaʻaina kakahiaka me kaʻele'aʻalea aiʻole i nā mea mālama punahele. Ināʻoe e hoʻohana i ka uala pupuhi no ka meaʻai, e hoʻomaʻemaʻeʻoe e hoʻomaʻemaʻe i kekahi kalokekeʻoi aʻe ma mua o kou kānana iā lākou.

Ka mea e pono ai

• 2 mau kīʻaha
• 3 punetēpī i ka wai kō
• 1 punetēpē ka paila
• 1/8 kapēpē paila
• 3/4 teaspoon ka paʻakai
• 1/4 teaspoon'āina
• ka mea kanu
• 1/8 teaspoon ka honua allspice
• 5 punetēpī kaʻaila liʻiliʻi, iʻokiʻia i'āpana
• 1 kīʻahaʻuala i kuʻiʻia
• 1/3 ka puke momona
• 1 ka'uneʻena baila, maʻemaʻe

Pehea e hana ai

1. ʻO ka umu hehi a 400 F.
2. E laina i kahi pepa e lapalapa ai me ka pepa pepa pepa a iʻole ke kāmeka ulaula, aiʻole ka'ōwili me kaʻaila pī.
3. I loko o kekahi pola nui, e hoʻokuʻu i ka palaoa, kaʻulaʻula, ka palolo palolo, kaʻaila, ka paʻakai, a me nā meaʻala a huiʻia.
4. Me kahi kīʻaha pīpī a me nā manamana lima, e hana i loko o 5 punetēpē o ka waiūpaʻa a hiki i ka wā e'āwili ai ka paila.
5. I loko o kekahi kīʻaha a kīʻaha paha i ke kīʻaha nui, e hoʻohui i kaʻuala a me ka mīmū a hiki i ka hoʻopiliʻana. E hoʻomoʻa i nā mea maloʻo a hui me kahi lāʻau no ka hanaʻana i ka palu.

1. E hele i luna o kahi lepo pāʻani a kāpīpī i 3 a 5 mau manawa e hana i ka paila.
2. Hoʻopili i ka pōʻai e pili ana i 3/4-inihi keʻokeʻo aʻokiʻoki i nā kuki me nā meaʻoki pahipoe a puni.
3. E hoʻolālā i nā meaʻai ma ka pepa bakena a me ka'ōpala me ka waiū maʻemaʻe. E paʻi no kahi o 12 a 14 mau minuke, ai 'ole a hiki i ke keʻakeʻaʻana o nā wēlau o nā keke.

Hanaʻo ia i kahi mau pahuʻaiʻuala he 15.

Ka lawelaweʻana i nā manaʻo kōkua

• He mau meaʻaiʻono kēia no ka lawelaweʻana i kaʻaina ahiahi i ka palaoa a hanaʻia paha nā manuahi iki me nā paʻi ham. E maikaʻi nui lākou me ka'ōmole ham.
• Mākaʻi maikaʻi nā'ākena me ka puaʻa puaʻa, nā'āpala, a me ka moa moa
• E lawelawe iā lākou no ka'ōpō kakahiaka me ka jam, jelly, syrup, a iʻole nā ​​mea mālama punahele.
• Eʻokiʻoki i nā keke i waho a me ka pulehuʻana iā lākou ma luna o kahi pailaʻolo.

Nā kōkua kōkua

• Hiki keʻokiʻokiʻia nā kuki a maloʻoʻole. E hoʻonohonoho iā lākou ma ka pepa bakena a kau i ka pan i loko o ka paʻukū. Ke paʻa pono nā kuki, e lawe iā lākou i kahiʻeke zip-close. E hoʻopaʻa i kaʻeke a hōʻailona me ka inoa a me ka lā. Eʻai i nā'āpana keʻokeʻo e like me ka mea i kauohaʻia, akā e hoʻohui i kahi 3 a 4 mau minuke i ka manawa bakū.

ʻO nā kuki pahu kūikawā

ʻO ka palaoaʻulaʻula Blueberry

Ka Mīpī Sweet Potato

Nā Pālaʻi Sweet Potato

ʻO 20 Recipes for Light, Pāhili Līpī Pākī

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	95
Ka nui o ka momona	6 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	13 mg
Sodium	214 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.