Hiki ke hoʻonani i nā kāpena mīpī i ka kakahiaka! E kāpīpī i nā poʻo me ke kinona mewa liʻiliʻi ma mua o kaʻaila.
Ua hoʻohana au i nā lālā hou i loko o kēia mau mūkini, akā hiki ke hoʻohanaʻia ka paʻakai. Hoʻopili i nā lālā maloʻo ma kahi'āpana palaoa ma mua o kou paʻiʻana iā lākou i loko o ka pahu. Kōkua iā lākou e kāohi iā lākou mai ka moeʻana i lalo o nā muffins.
Ka mea e pono ai
- 1 kīʻaha i nā raspberries hou i hoʻomaʻemaʻeʻia (halved inā nui)
- 2 kīʻaha
- ka palaoa āpau (9 mauʻepa )
- 1/3 kapuʻo ke kōkole
- 4 kapēpū e hoʻomahūʻana i ka lepo
- ka paʻakai paʻakai
- 1 nui nui
- 3/4 kapu me 2 punetēpē ka waiū
- 1/4 kapu waiū (hoʻoheheʻe)
- 1/2 kapu pecans (aiʻole walnuts,'āpī)
- 1/4 ka ipu cinnamon sugar (no ka pipiʻana)
Pehea e hana ai
- ʻO ka umu hehi a 400 F.
- ʻO kaʻaila a me ka palaoa heʻaila 12-cup muffin.
- Hoʻopiʻia a me nā lālā momona. E kau ma nā pepa pepa e hoʻomaloʻo i kahi liʻiliʻi.
- I loko o ka pola palaoa, e hui pū i ka palaoa, ke kō, ka paʻi paʻi, a me ka paʻakai.
- Ma kahi kīʻaha liʻiliʻi, e hoʻomohu i ka moa me ka waiū. E hoʻomohui i ka hua a me ka waihona waiū i ka hui maloʻo me ka waiū melted. E hoʻohui maʻalahi i ka hoʻohuiʻana, a hiki i ka pauʻana o ka meaʻai. E liʻiliʻi keʻano o ka pahu.
- E kāpīpī i nā huapona a me nā pekī a me nā papa liʻiliʻi ma luna o ka paʻipaʻi a meli mālie i ka paʻi. Ka popo i loko o nā pāpenaʻulaʻula i hoʻomākaukauʻia.
- E kāpīpī i ke kinamona kōpū ma kēlā me kēia mīkini, inā makemakeʻia.
- E puhiʻia i ka umu wela i 18 a 21 mau minuke, aiʻole a hiki i ka manawa e hōʻike ai i ka keke a koho paha i ka maʻemaʻe i ka manawa e hoʻokomoʻia i waenakonu o kahi mīkini.
Ka Heluhelu'ōlelo
- "E hana hou wau i kēiaʻano meaʻai, he mau mīmoa nui e pulu a hoʻonuanu i loko, he wikiwiki a he maʻalahi kēiaʻoihana. heʻeleʻele ka lalo, akā, he kukui i waenakonu.ʻOiai, ua pololei kēia mau momona! " - Angela
Hiki iāʻoe ke like
- ʻO Vanilla Muffins
- Nā huaʻikuʻu a me ka meaʻai
- Hoʻopiʻiʻia nā Māmala Bacon me ka Bacon Brown Cuga
- Chocolate Chip Muffins
- Ka papahana 16ʻoihana maikaʻi loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 111 mg |
| Sodium | 520 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 13 g |