He meaʻai nui kēia no ka iʻa, inā paha i hopu hou ia a kūʻaiʻia paha. ʻO kaʻaiʻana i ka iʻa i loko o ka puaʻa ka mea e hoʻoulu ai i ka meaʻai wale nō akā e kōkua i ka mālamaʻana i ka iʻa a me ka palupalu.
Ka mea e pono ai
- 4 ka liʻiliʻi liʻiliʻi, hoʻomaʻemaʻeʻia
- 4 paʻi pipi
- 4 mau'ōpuʻu hou
- 1 lemon
- 1/2 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
1.ʻO kaʻaila a me ka preheat grill. E kinai i ka pahu a maloʻo maloʻo me kahi kāwele pepa. ʻO ka paʻakai, ka pepa, a me kahi lālā o kou mīko i loko o kēlā me kēia iʻa. E'ōwili i kēlā me kēia hui me kahi puaʻa niho a paʻa me kahi niho niho.
2. E kau i ka paila ma ke kuki a i loko o kaʻaila'enela i hoʻouluʻia. Grill 6 a 8 minuke ma kēlā me kēiaʻaoʻao e pili ana i ka nui o ka pahu. Ke hoʻohuli kaʻiʻo i ka opaque i waenakonu a hiki ke māmā, e hanaʻia ka iʻa.
E hoʻokuʻu i ka'ōniʻa, e hoʻopiha i kahi wai liʻiliʻi hou ma luna o kēlā me kēia iʻa ae lawelawe me ka milo maʻamau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 69 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 78 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |