Hoʻomaʻa maikaʻi i nā'ūpena'ūmā, aʻoluʻolu hoʻi i kaʻike kālā. Ma kēiaʻano hoʻonai, ua lohi wikiwikiʻia nā'ūhā moa me kahi paʻipaʻi maikaʻi. E lawelawe i kēia moa me ka colelaw a me ka uala no kaʻaiʻono i kēlā me kēia lā. Nui i nā kākinikoa a iʻole hoʻi ma o lākou iho me nā mea kanu pākīpika, kaʻonika, a me ka liiki, aiʻole nā salama.
Hōʻikeʻia ka moa ma keʻene'āpana slider buns a me ka polu . ʻElua ka papa no ka lehulehu. He pāʻani nui kēia no ka hui, kahi hōʻuluʻulu o ka lā, a me ka huelo. E pale i ka moa a mālama i ka mahana i loko o ka ipu kuʻi no ka lawelaweʻana.
Ka mea e pono ai
- 1/2 ka palaoa
- 1/2 teaspoon kala'alala
- 1 teaspoon me ka mūmū maka
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 8 mau'ūhā moa
- 2 punetūpuni kaʻaila
- 1 ka'ōmaʻomaʻu ulaʻula maʻamau
Pehea e hana ai
- E hoʻopili i ka'ōpala, ke kalo, ka lepo, ka paʻakai, ka paʻakai, a me ka pepa i loko o kaʻekeʻai meaʻai. E hoʻokuʻi i ka moa, i kekahi mau'āpana i ka manawa, a lūlū i ka hōʻoluʻolu i ke kapa.
- ʻO kaʻaila hehi ma kaʻopihi nui a iʻole ke kī. E hoʻomoʻa i ka moa i ka wela wela a me kaʻeleʻele ma nāʻaoʻao a pau.
- E hahao i ka hapalua o ka hakeke barbecue ma ke kuʻi koko; e hoʻonui i ka moa a laila e hoʻopau hou i ka meaʻono.
- E uhi a eʻaila ma ka liʻiliʻi 6 a 7 mau hola, aiʻole a hiki i ka loloa o ka moa a maʻalahi.
- E hoʻokae i ka moa a hoʻohana e hoʻopihapiha i nā hua hamburger a me nā wili'āpana. E hana ia me ka'āleʻaleʻa a me ka paʻi a me ka pī.
E nānā hoʻi
- ʻO ka luna 18 mau meaʻono
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1782 |
| Ka nui o ka momona | 100 g |
| Ka momona | 27 g |
| Ka momonaʻole | 42 g |
| ʻO Cholesterol | 558 mg |
| Sodium | 1,263 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 2 g |
| Pāmua | 177 g |