Ināʻoe eʻimi ana i kahi meaʻala miki maʻalahi a paʻakikī no ka mea kukeʻai iki, he koho nui loa kēia. Mālama kūpono a maʻalahi ka meaʻona hiki i ka moa ka moa. He meaʻono kēia meaʻai i ka laiki a me ka laiki Mexica a me kahi salakeke.
Ka mea e pono ai
- 1 i ka 1 1/2 paona iʻole nā'ūhā hanana
- 1 hiki (12 a 15 mauʻane) ka palaoa kernel holoʻokoʻa
- 1 hiki (15 mauʻoni) i nā pīniʻeleʻele, iʻeliʻia
- 1 hiki (4 mau'une) ka'ōniʻoniʻo i nā pepa'iele pepa kime
- 1 kapu
- ka pipi salu
- 1'eneʻena kaʻina hoʻonā
- 1/4 teaspoon ka honua pepaʻeleʻele
Pehea e hana ai
- Wehe i ka momona momona mai nā'ūhā moa a waiho i loko o ka mea kuke kuke.
- E hoʻonui i ka palaoa, ka pīni, ka pepa kili, ka salsa, ka mea hoʻonani keco , a me ka pepa. E hoʻolālā i ka mea hui.
- E uhi a e kuke i ka LOW no 5 1/2 a 6 mau hola 1/2, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa.
E lawelawe ana 4.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 800 |
| Ka nui o ka momona | 22 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 822 mg |
| Nā Carbohydrates | 89 g |
| Fiber Dietary | 24 g |
| Pāmua | 64 g |