ʻO ka pahu kuʻi koko Herb ka hānai me ka meaʻai

He wikiwiki kēia meaʻai mīmū e hoʻomākaukau me ka moa o ka moa a me ka hulu puaa, nā ū moa, nā mea'ūpī, a me nā kau. E lawelawe i kēiaʻai moa me kāuʻaoʻao punahele huaʻai aiʻole he saladi .

Ka mea e pono ai

• 1 hiki (10 1/2ʻewalu) ka moa o ka moa a me nā mea kanu
• 1 hiki (10 1/2 ounʻa)
• aiʻi huamele aiʻole ka moa o ka moa moa
• 1/2 kapu i ka waina keʻokeʻo
• ka moa moa
• 1 teaspoon nā paʻi pā'ū maloʻo
• 1 teaspoon ka lau maloʻo maloʻo,'ōhū
• 1½ teaspoon ka paʻakai
• Peʻa pepaʻeleʻele
• 2 i 2 mau kīʻaha 2/2
• nā mea'ūpī i hōʻemiʻia , ma kahi o 6 auneke,
• ua māheleʻia
• 4 punetēpē ka paʻakai, māheleʻia
• 6 a 8 mau'anakena umauma'āpana, me kaʻiliʻole

Pehea e hana ai

1. E hoʻohui i nā mea makemake, ka waina, ka hulu, ka paʻi, koume, ka paʻakai, a me ka pepa.
2. E holoi i ka moa a maloʻo maloʻo.
3. ʻO ka hinu māmā i ka 5 a 7-quart hoʻokomo i ka mea kuke .
4. E kāpīpī i kahi kīʻaha 1/2 o ka'ūpīʻai i ka lalo o ka mea kuke a hoʻoluliluli me kahi 1 punetēpē o ka baila.
5. Ma luna me ka hapalua o ka moa, a laila ka hapalua o nā mea kuhū i koe. ʻO Drizzle me ka hapalua o ka waiū a koe ka hapalua i koe a me ka hapalua hapalua o ka paila o ka paila.

1. E hana hou me ka moa o ka moa, ka'ūpī, ka waiū, a me ka paila.
2. E uhi a e kuke i ka LOW no 5 a 7 mau hora, aiʻole a hiki i ka moaʻana o ka moa.

Recipes paha kāu makemake:

• ʻO Chicken Stew, Southwestern-Style
• ʻO ka palaoa a me ka Chile
• Hoʻoponopono Kūmole