E ho'āʻo i kēia momona momona me ka momona, ka meaʻai maʻemaʻe ka mea kanu no ka'āpīpīʻulaʻula a me nā Apples. ʻOi keʻano o ke keʻa no ka pau. Ināʻoe e lawelawe nei i kēia meaʻai i nā keiki, hiki iāʻoe ke hoʻemi a iʻole waiho i ka paukū pākī a eʻoi aku ka māmā o ka meaʻai.
ʻO ka hui pūʻana o nā'ōleʻa,'ulina, curry powder, a me ka moa e hoʻomaopopoʻia ana no Micklai Micklai , akā,ʻaʻole i loko o kēia meaʻai he waiū a heʻaila. He meaʻono ia e hanaʻia ma luna o ka laiki i hoʻomalapaʻia i ka laiki, couskous, a me ka pāpale no kaʻai hoʻomaha maikaʻi.
Hiki iāʻoe ke hoʻohana i nā'ūhā moa ma kahi o ka umauma i kēia meaʻai inā makemakeʻoe. E hoʻohana i nā'ūhā he 12 boneless, me kaʻulaʻula. ʻO ka manawa kuke e lōʻihi lōʻihi, ma kahi o 6 a 8 mau hola, no ka mea, lōʻihi ka lōʻihi o kaʻohi ma mua o ka mea keʻokeʻo.
No kaʻaina ahiahi,ʻo nā mea a pau āu e makemake ai, he'ōleʻa'ōmaʻomaʻo'ōmaʻomaʻo,ʻo kahi pāʻina kaʻina inā makemakeʻoe, a me kahi kīʻaha waina.
Ka mea e pono ai
- 1 kīʻaha apple cider
- 1/8 teaspoon ka papa'āina
- 1 punetuni ka paukū
- 2 punetēpē ka paʻakai
- 1 kaʻiki, kahiʻoki
- 2 kanikani kālepa, minced
- 6 iwiʻole,ʻeleʻele
- nā moa moa
- ʻO ka paʻakai a me ka pepa eʻono
- 3'Ālapalaʻo Granny Smith, iʻokiʻia a me ka'alapuni
- 2 punetēpē i ka meaʻona pīpī cider
- 1/3 kapu i kaʻaila moa
- 1 tablespoon cornstarch
Pehea e hana ai
I loko o kahi kī pāpaʻi liʻiliʻi, e hoʻohui i ka'ōhi apple cider, nutmeg, a me ka paukū.
I loko o kahi mīkini'eneʻena-palekana, e hui pū i ka waiūpona, kaʻaila, a me ke kāleka. ʻO ka mīkini kani i luna no ka 1 a 2 mau minuke a hiki i ka hoʻopalupaluʻana o kaʻaila. E kau i kēia paila i ka lalo o kahi 3 a 4 mau kenetena kahe.
E hoʻopau i ka umauma moa i loko o ka wai wai e hoʻomohu ai a kau i ke kīpoko ma luna o ka meaʻaila. E pīpī i ka wai inu wai ma luna o ka moa.
E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
E uhi i ka mea kuke kuke a hoʻomoʻi i kahi haʻahaʻa no 5 a 6 mau hora aiʻole a hiki i ka manawa iʻaneʻane e kukeʻia ka moa. E hoʻomoʻi i nā'ōpuni i'ōpiopio a me ka kuke no 40 a 50 mau minuke ma ka liʻiliʻi a hiki i ka mālieʻana o nā'ōlū a ua hoʻomapala maikaʻiʻia ka moa i 165 ° F e ana i kahi anahana maʻamau.
A laila e hoʻohui i ka vīnega, kaʻaila a me ka mīkini i loko o ke kīʻaha a hoʻomoho i loko o ka wai i loko o ke kapuahi. E uhi a hoʻomoʻa i ka wela nui, e hoʻoulu ai i kekahi manawa, a māʻona a paʻi ka'ōmole, kokoke i 10 i 15 mau minuke. E lawelawe me kekahi mau laiki laumeʻa wela.
Ināʻoe he kīkoi hou wela, e nānā i ka moa ma hope o 4 mau hola ma lalo. Ināʻaʻole lawa kaʻaila, e hoʻopili hou i kahi kānana kānua i hui pūʻia me ka moa moa a iʻole ka'ōpū wīnī cider.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1375 |
| Ka nui o ka momona | 74 g |
| Ka momona | 22 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 429 mg |
| Sodium | 495 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 5 g |
| Pāmua | 136 g |