ʻO ka palaoaʻalani Gluten-Free Barbecue

Hiki i nā pākeke bakai kālā ke hoʻokomo i ka gluten i hoʻohuiʻia, i hoʻohanaʻia e like me ka mānoanoa akā e wikiwiki a māmā ka hanaʻana i ka ulana ulaula. ʻO kēia mea hoʻomaʻamaʻa he mea maʻalahi ka meaʻai maʻalahi,ʻaʻole maikaʻi a welaʻole paha, akā, he alana e pono ai nā mea a pau. E hoʻohana iā ia ma ka moa i kāhiʻia , nā liʻi, huki puaʻa, nā mea haʻuki a me nā pale. He pāʻina maikaʻi maikaʻi hoʻi ia no ka hāʻawiʻana i nā moa mīkiniʻole .

Ka mea e pono ai

• 1/2 kapu ketchup (gluten-free)
• 1/2 kīʻaha kīmato
• 1/2 kīʻaha apple cider winika
• 1/2 kīʻaha pineapi
• 1/2 kīʻaha koko kō
• 1/4 kīʻaha Worcestershire sauce (gluten-free, Lea a me Perrins i hanaʻia ma ka US he gluten-free)
• 1/4 wai wai
• 1'okila onionio (kaʻoki)
• 1/4 teaspoon ka mea kanu kalo (ʻaʻole i ka paʻakai)
• 1/2 teaspoon paprika

Pehea e hana ai

1. Hoʻohui i nā mea a pau i loko o ka mea kaumaha a me ka nui.
2. E lawe mai i kahiʻeha a hoʻomele i kahi haʻahaʻa no kahi o 10 mau minuke.
3. Hōʻoluʻolu a mālama i loko o ka firi.

Kūkākūkā ma ka hōʻike: Lea a me Perrins Worcestershire Kaomi i hanaʻia ma ka US he gluten-free, hōʻoiaʻia e Heinz Consumer Affairs. Wahi a Heinz,ʻo nāʻano a pau o Lea a me Perrins i hanaʻia ma ka US, he pāʻaniʻole. Inā nohoʻoe ma waho o ka US a hoʻohana iā Lea a me Perrins Worcestershire sauce, e hana i ka mea a kēia loiloi i hana ai, e heluhelu mau i nā lepili.

Ināʻikeʻoe i ka waina malt me ​​ka palaoa ma luna o ka lepili, aia i loko o ka pāʻani. Mahalo wau i kēia mea nānā no ka hanaʻana i kāna mau manaʻo. He mea maikaʻi loa ke kumu o ka heluheluʻana i nā lepilima i mea nui. Noho wau i loko o ka US a 'aʻole hiki iaʻu ke hoʻokomo i ka' ikepili e pili ana i nā huahana i kūʻai 'ia ma nā'āina a pau.

Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	126
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	304 mg
Nā Carbohydrates	31 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.