ʻO kēia mau momona momona a me nā meaʻono e kūpono no nā mea paʻipaʻi a me nā mea'ūlū liʻiliʻi a me nā mea'alapona momona, inā no kaʻaina awakea,ʻaina, a me nā mea'ē aʻe paha. ʻO kēia hana hoʻolālā e hana ai i ka 24 a 26 mauʻane o ka paila.
E mahele i ka paila i loko oʻumikumamāwalu 1 1/2-'anea nāʻeke,ʻo ia ka mea kūpono no ka 2-auneke hawaka a iʻole kēia mau meaʻono . A iʻole e hana i nā inoa he iwakāluakūmāhā-1 auneke no nā mea'alanana momona ka nui a me nā meaʻala. He nui lākou no kaʻiʻo puaʻa a me nā mea'ūpī pipi i kāhiʻia .
Ka mea e pono ai
- 2 teaspoons 1/1 ka lepa maloʻo maloʻo
- 1/2 kahe wai (e pili ana i 110 F)
- 2/3 kapu waiū (lumi wela piha)
- 1 nui nui
- 3 punetēpēpaila (hoʻoheheʻe a hoʻonanee ikiʻia)
- 2 punetēpeli me 1 1 teaspoons kala
- 1 teaspoon 1/3 ka paʻakai
- 3 mau kīʻaha palaoa pāʻani (
- ke kiko uila a me ke kānana , 15 mau'une)
- No ka Egg Wash:
- 1 nui nui keʻokeʻo
- 1 i ka wai puna wai
- 1/4 ke kī o nā kumulāʻau sesame (aiʻole nā hua ulu lāʻau)
Pehea e hana ai
- E hoʻohui i ka hūna a me ka wai mahana i loko o kekahi pola nui a iʻole ke pola o kahi hui hui. E hoʻokuʻu i ka paila no kahi o 10 mau minuke, a hiki i ka pulu.
- Whisk ka waiū, ka hua nui, a me ka wai i hoʻokuʻuʻia e hui pū. E hoʻomohui i ka hui waiū i ka hui pūpena me ke kō, ka paʻakai, a me ka palaoa.
- Hoʻopili i ka paila i ka lima a iʻole ka mīkini 8 no 10 mau minuke, me ka mea e pono ai e mālama i ka paila mai ka hanaʻana i nā lima, i ke poʻohiwi, aiʻole nāʻaoʻao o ke kīʻaha. Pono ka lapalapa e laula me ke kālala ma kēia wahi.
- ʻO ka momona maikaʻi i kahi kīʻaha nui me ka pata a me kaʻaila. Eʻohi i ka palaoa i loko o ka pōpō a waiho i loko o ke kīʻaha. E huli i kahi manawa e uhi ai i ka paila. E uhi i ke pola me ka pahikohe a hoʻokuʻi i ka paila no 1 a 1 1/2 hola, aiʻole a hiki i ka paʻiʻana i ka nui.
- E kńkau i kahi pepa kŰkelŰ me ka pepa palake a i ole ka meli liilii i ka pń.
- E hoʻokuʻu i lalo a pāpala i ka palapalapala i kahi'āpana. Eʻoki i nā'āpana he 18, ma kahi o 1 1/2 a 1 3/4 iunei. E hoʻolima i nā pailaʻai i loko o nā pōpō paʻa, e pālahalaha me kou lima, a kau ma kahi pepa paʻi pepa.
- E uhi i ka pan o nā buns me ka lumi māmā i ke kāwele a e ala aʻe i kahi wahi kaʻawaleʻole no 30 mau minuke.
- E hoʻolale i ka umu a 375 F.
- No ka holoiʻana o ka moa , e hui pū i ka hua me ka paʻi 1 hoʻokahi o ka wai. ʻO Whisk ka mea hui. Ma mua o ka mākaukauʻana o nā buns e hele i loko o ka umu, e'ōwiliʻia me ka huiʻana o ka moa. E kāpīpī i nā hua kanu sesame a iʻole nā hua kanu.
- E kīʻaha no 15 mau minuke 18, a hiki i ke gula'ōmaʻomaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 161 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 541 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |