ʻO nā meaʻaiʻeleʻele no ka mea hana kīnaʻi pīhoihoi e like me nāʻano likeʻole, me ka nānā nuiʻana i nā mea punaheleʻAmelika e hoʻohui i ka raiki a me ka pīni me ka moa, nā mea kanu a me nāʻanoʻokoʻa'ē aʻe a me nā mea likeʻole e pāʻani ana ma ia papa. ʻO kēia meaʻai, i hoʻopiliʻia me ka meli a me ka meli, ke hāʻawi nei i kēia kuʻulua kūkeke i ka hoʻomanaʻana i kahi'ākauʻoluʻolu a me ka maikaʻi o'Asia.
ʻO kaʻaina Hoisinʻo ia ka mea i hanaʻia i nā mea'ānai Asia a iʻole ia e like me ka'anakiʻana. Ua ho'ākākaʻiaʻo ia heʻono a heʻona a heʻono a he paʻakai. Keʻano likeʻole nāʻano kele e like me keʻano o kaʻono, keʻoluʻolu a paʻakai paha, a ke kau nei nā mea a pau i hoʻohanaʻia. Eʻike i ka laikini āu i makemake ai a laila ho'āʻo me ia. Hāʻawiʻia kēia meaʻai i konaʻano'Asia mai ka hale maile, me ka'uani soy a me ke aʻa aʻa.
Ka mea e pono ai
- 2 i 3 paona mau moa a iʻole ka moa holoʻokoʻa,ʻokiʻia
- 2 punetēpē soy
- 2 punetēpī kaʻaila kuhi
- 2 punetēpuni ka meli
- 2 punetēpō ka waina maʻemaʻe
- 1 kaha'eneʻena pakiaka'akena a iʻole 1 teaspoon ka lepo
- 1/8 teaspoon ka honua pepaʻeleʻele
- 2 punetēpuni
- 2 punetēpuni wai
Pehea e hana ai
- E holoi i ka moa a maloʻo maloʻo.
- E hoʻonohonoho i ka moa i lalo o kahi mea kuke.
- E hoʻohui i ka soy soce, ka mīnēne, ka meli, ka waina, kaʻili, a me ka pepa.
- E ninini i kaʻaila ma luna o ka moa.
- E uhi a kuke i ka mea haʻahaʻa ma lalo o 5 1/2 a 8 mau hola, aiʻole a hiki i ka manawa e mālie ai ka moa aʻoi ka wai.
- E hoʻokuʻu i ka mele me ka wai.
- Wehe i ka moa i kuʻiʻia i ka mea kuke a me ka mālama.
- E hoʻohuli i ka wela i luna a hoʻonui i ka mele me ka wai.
- E hoʻomau i ka kukeʻana i ka mea kanu a hiki i ka ulu.
- Ke lahilahi ka paila, e hoʻokuʻu i ka moa i ka mea kānanni e hoʻomaha ai.
Ka lawelaweʻana i nā manaʻo kōkua
E lawelawe i kēia me ka mīmū me ka mīniʻohi i hoʻomoʻaʻia a me nā mea kanu i'ōlehuʻia. Hoʻomoe i ka hauʻoli me ka hoina no kahi meaʻai'Ālika maikaʻi loa. E lawelawe me ka waina keʻokeʻo e like me sauvignon white a iʻole ka hale hānai a iʻole ka meaʻaʻai a pila. Inā inu ka waina i hoʻokomoʻia i ke kīʻaha e inu aʻaʻole wale no ka hanuʻana, lawe mai i ka papaʻaina no kaʻaina awakea. E lawelawe i kahi kukui, meaʻai'alapona e like me ka hua lemon, lemon meringue pie a iʻole ke kī lime.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 412 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 38 g |