ʻO ka'apena kahi o kēlā mau meaʻai i ka wā i ka wā e hoʻouluʻia ai, pono kahi mea hoʻonā liʻiliʻi i mea eʻoluʻolu ai no ka mea he mea kupaianaha nāʻano o nā mea maoli. No ka meaʻai maʻalahi a me ka meaʻai maʻamau no kāu kīkeke, e ho'āʻo i kēia mea maʻalahi no ka meaʻala likepasa.
Hiki iāʻoe kahi maikaʻi o kaʻailaʻaila maikaʻi e hana maikaʻi i ka hanaʻana i ka meaʻaila maʻalahi, a like me kāu paʻakai a me ka pepa: e hoʻohana i ka paʻakai kosher maikaʻi a me ka paʻakai moana, a me ka pepaʻeleʻele hou. Eʻuʻuku e pili ana i ke ana a me ka nui o nā meaʻai, a me nā mea'ē aʻe e pili ana i ka maikaʻi,ʻo nā hua'ōlelo'ē aʻe, i loko o nā mea kanu i hoʻouluʻia e like me kēiaʻaoʻao asopogus.
Keʻimi nei i nā manaʻo noʻonoʻo meaʻai i meaʻai? Eia ka mea eʻono ai i nā meaʻai .
Ka mea e pono ai
- 1 paona pīpī hou
- 1 tbspʻaila aila
- 1/2 teasp paʻakai
- 1/4 tsp pepa
Pehea e hana ai
Hoʻopili pū i nā mea a pau, me ka hoʻomaʻemaʻe i kaʻaila me ka paʻakai a me kaʻailaʻaila.
E kau ma luna o ke kaha a hāʻawi i ka kuke no 5 mau minuke, e huli i kekahi manawa.
Nā meaʻai'ē aʻe a me ka Vegan Barbecue :
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 53 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 293 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |