ʻO kēlā manawa ia o ke ao i kou wā e noho ai i kahi manawa no ka maʻiʻona a me ka paʻakai - akā i kēia manawa,ʻaʻole e hiki i kaʻeke o nā'ōpokiʻuala a me nā calories e hele mai me ia. E hōʻoʻo paha iʻole aiʻoleʻole, hiki iāʻoe keʻoki i kouʻano pono.
ʻO kēiaʻano māmā a me keʻano o ka'ōpala i ke kope o ka pīkī kapi e maʻalahi kahi mea e hana ai, aʻoiaʻiʻo nō e hoʻomāʻona i kou makemake. He aha ka mea eʻono ai i kēiaʻano meaʻai like me nā mīkī pīlaʻi hohonu i'ānaiʻia,ʻo ia keʻano o kaʻilima, no keʻano o kaʻokiʻokiʻana o kaʻuala. ʻO ka meaʻoihana maikaʻi e hoʻohana ai e hoʻokō i kēia he mandoline . Ināʻaʻohe kahi pale e pale ai i kou mau manamana lima mai ka maka i ka hoʻopiliʻana, e makaʻala loa e like me ka liʻiliʻi o ka'ōlaʻi. I kekahi manawa, e hoʻohanaʻoe i ka pahiʻoi a lawe i kou manawa e hōʻoiaʻoe eʻokiʻoki i nā'āpana lahilahi. ʻAʻohe pono e hoʻopili i kaʻuala -ʻo kēia mau mīkiniʻeleʻele loa iʻole eʻike kekahi i kaʻili.
E lawelawe i kēia mau mīkī me kāu'okena punahele, ma kahi o ka sanwī a iʻole ma o lākou wale nō.
Ka mea e pono ai
- 1 lc. Rīpīʻuala, hoʻomaʻemaʻe a paʻiʻia i loko o nā'āpana 1/8-ini
- 1 Huiʻailaʻaila
- 1/4 Nakai paʻakai
Pehea e hana ai
- E ho oho i ka umu a 450 F. Kohu i kahi pepa kuke me ka mea kuke.
- I loko o kekahi pola nui, e hoʻokuʻi i nā pālala me kaʻailaʻaila a me ka paʻakai i ke kapa komo. E hohola i nā pālala ma kahi papa hoʻokahi ma ka pepa bakena hoʻomākaukau.
- E waiho i ka umu a me kaʻauʻa no 20 a 25 mau minuke, aiʻole ia a hiki i ka manawa e hoʻomāmā mauʻia ke kineta a me keʻanoʻehu. E mālama pono iāʻoe e mālama pono i kaʻualaʻaʻoleʻeleʻele aʻoi aʻe.
- E hoʻokuʻu i nā mīkini e hōʻoluʻolu i mua o ka lawelaweʻana.
Nā lawelawe: 107 calories
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |