ʻO ka Lamb backstrap heʻoki i luna o ke keiki hipa kahi kūpono no ka marinating, barbecuing a me kaʻene. He palupalu a piha i ka'ōpala.
Ma kēiaʻanoʻaʻai, ua hoʻokōʻia nā kuamoʻo hipa ma nā mea kanu o Middle Eastern a me nā meaʻala a hoʻokuʻuʻia i ka maikaʻi.
Hoʻokomoʻia ke keiki hipa me kahi kukui a me ka waihona kukumba yogurt a me ka lemon.
Ka mea e pono ai
- No Marinade:
- 1 punetēne kumumalima kumumeni
- 1 tablespoon paprika pahū
- 2 punetēpē kahiʻakai (ka'āpana liʻiliʻi)
- 1 punetune
- ka coriander (cilantro) (ka'āpana'āpala)
- 1 punetēpī ka lapalapa laulā (kahi'āpala liʻiliʻi)
- 1/2 teaspoon ka paʻakai
- 1/4 kaʻailaʻaila
- 1 1/2 lbs./600g keiki hānai
- No Yogurt:
- 3/4 kapu keʻawa
- 1/2 kūkamo ('ōpū,'āpala, a me ka'āpala)
- 1 mīniʻelima mint (kahi'āpana'āpala)
- 1/4 teaspoon ka paʻakai moana
- Kāʻano: 1/2 lemon i ka hapalua
Pehea e hana ai
- E hoʻohui i nā mea kanu i loko o kahi kīʻaha nuiʻole. E hoʻouka i nā keiki hānai hipa a hui pono eʻaʻahu. E uhi a hoʻopiʻi no ka noe aʻelua paha aʻoi aku i ka 24 mau hola.
- E hoʻomākaukau i ka yogoma i mua o ka hanuʻana i ke keiki hipa. E hoʻohui i ka yogurt, ka kukumba, ka mint, ka wai lemon a me ka paʻakai i loko o kekahi kīlaʻi. E hoʻomaha a maikaʻi.
- ʻO ka'ōmole hehi a me ka balebecu ma kahi wela wela. Hoʻopili iʻa iʻa ma nāʻaoʻao āpau a hiki i ka laulā maʻamau - e like me 8-10 mau minuke.
- E hoʻopili i kahi keiki hipa i kahi pālahalaha a hoʻouhi me ka'ōmole no 5 mau minuke. Ma hope o kēia manawa eʻoki i ka hipa me ka diabole a laila e lawelawe me kaʻono kukoma a meʻelua mau lemon.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1295 |
| Ka nui o ka momona | 98 g |
| Ka momona | 34 g |
| Ka momonaʻole | 49 g |
| ʻO Cholesterol | 331 mg |
| Sodium | 316 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 89 g |