Grill i kēia mau meaʻono maʻemaʻe ma ka pehu aiʻole kaʻaila a hoʻohana paha i ka pailaʻolo.
E lawelawe i ka tuna ma kahi moena o nā'ōmole puna, pea pokee, a me ka pea ke pihi me nā'ōlaʻi i kuʻiʻia i kaʻaila a iʻole ka raiki no kaʻaiʻaina maikaʻi. E hoʻohana i ka tuna sushi-grade no ka mea maikaʻi loa.
Ke hoʻomanaʻo nei au no kahi oʻelua minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, no laila, he mea maʻamau. Grill lōʻihi ke makemakeʻoe, akā inā i kukeʻia ka tuna no ka lōʻihi loa, e like ana me kahi tuna tuna maloʻo.
Ka mea e pono ai
- 1/3 kapu i ka vīnega waina
- 1 punetēpē me ka'ōniʻoniʻoʻeleʻele'ōpiopio
- 1 punetala ka meli
- 3 punetēpulu kaʻailaʻoliva wahine hou
- Kupa ka'ōpena herb
- 1 i ka 1 1/2 paona i nā'auwaʻa
Pehea e hana ai
E hoʻohui i nā mea mua 5 i loko o kahi pahu a i uhiʻia paha; e lulu. E hoʻomanaʻo i kahiʻekeʻai meaʻai; e hoʻonui e pili ana i 4 punetēpuni o ka meaʻona kūpoki. E hoʻopaʻa i kaʻeke a waiho i ka marinate no ka hola 20.
E hoʻomohu i kaʻaila me kaʻailaʻaila a me ka wela. E wehe i ka peʻa mai ka wai marinade a ninini i ka wai marinade i loko o kahi liʻiliʻi liʻiliʻi. E lawe mai i ka wai marinade i kahiʻaila nui loa; e wehe i ka wela a hoʻokaʻawale.
Grill i ka tuna ma luna o ka wela no kahi 2 i 3 mau minuke ma kēlā me kēiaʻaoʻao, a hiki i ka hanaʻana e like me ka makemake.
Drizzle me ka marinade wela, inā makemakeʻia.
Hiki iāʻoe ke like
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Nā Nicoise-Style Tuna Salad Me Dijon Dressing
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 444 |
| Ka nui o ka momona | 22 g |
| Ka momona | 4 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 463 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 51 g |