ʻAʻole pahaʻoe e noʻonoʻo e lawelawe i ka mīni paʻakai me ka paʻakai salty feta, akāʻo ka hui pūʻana, uaʻoluʻolu loa a hoʻomaha. He mea punahele hoʻiʻo Helene i ke kauwela a uaʻaiʻia e like me kahi'ā'ā a me ka meaʻono. ʻO kēiaʻano hoʻololiʻana me nā'āpana pepaʻalaniʻula a me ka paʻiʻana o ka waikale balsamic e hoʻololi i kēia loli nui i loko o kekahi mea mahalo maoli.
ʻO kēia huamaila ka mea kūpono loa e lawe ai i kahi kokopoko a pikiniki no ka meaʻaʻole he palapala loloa e lilo i mea nui. He mea ia ma waho o ka mea maʻamau a hoʻonui i kaʻeleʻele i kekahi papaʻaina. Hiki iāʻoe ke hoʻopili i ka kaloni, a no kekahi hōʻike hōʻike paha, e hoʻohana i ka pali mele e hana i nā hua maikaʻi. E hōʻoiaʻiʻo e kūʻai i ka moʻokiʻole'ōpala no lailaʻaʻoleʻoe e paʻa i nā hua ma mua o kaʻokiʻana. A noʻonoʻoʻoe e hoʻonui i kahi mint liʻiliʻi no kekahi'ōmaʻomaʻo.
Ka mea e pono ai
- 3 i ka 4 mau kīʻaha cubed
- 1 kaʻulaʻulaʻulaʻula, iʻokiʻia i loko o nā'āpana lahilahi
- 1 kaona i'ōwiliʻia aiʻole kūpō
- hīni mua
- 1 teaspoon
- balsamic waika
- nā hua lāʻau balsamic
Pehea e hana ai
- E kau i ke kepau i loko o ke pola, luna me ka nui o nā aniani, a laila e hoʻopau i ka tīhi kapu.
- E kau i nāʻohe i koe ma luna.
- E kāpīpī i ka viliama balsamic a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 8 g |
| Ka momona | 6 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 347 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |