ʻO kahi'ōpena mūmū maʻamau i pili maoli i kaʻiʻo, he mea maikaʻi ia no ka hukiʻana i ka puaʻa a me nā iwiʻaoʻao. Inā makemakeʻoe e hoʻololi i kaʻala o kaʻaila, e ho'āʻo i nā pahū likeʻole.
Ka mea e pono ai
- 2 kala / 475 mL Kaona lama
- 1 kapu / 240 mL ka pāʻani (minced)
- 1/2 kīʻaha / 120 mL hiki i kaʻalima peel (aiʻole ka hua lemona)
- 1/2 kīʻaha / 120 mL ka lauoho lauoho (ʻeha)
- 1/4 kapu / 60 mL pepaʻeleʻele
- 1 punetuni / 15 mL ka paʻakai
Pehea e hana ai
- E hui like. E kūʻai i loko o ka paila i loko o kahi pahu hau. Hiki ke mālamaʻia no 10 mau lā ma hope o ka hoʻomākaukau muaʻana.
- E kau i ka papa ma nāʻupena i loko o kahi pale.
Hoʻohana i kēia Rub No:
- ʻO Ribei Laʻu i ka Pume
- ʻO nāʻanuʻu Barbecue ma kahi'ehiʻohe
- ʻO nāʻanuʻu Barbecue ma ka Gas Gas
- ʻO nāʻanuʻu Barbecue i kaʻAna
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 31 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 698 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |